| July 2024 |
| Sat 13th: |
1568 *
|
105%
|
fat: 61.75g |
| |
protein: 57.54g |
| |
carbs: 124.51g |
|
2234*
|
 666
|
| Fri 12th: |
1637 *
|
109%
|
fat: 84.85g |
| |
protein: 52.62g |
| |
carbs: 166.76g |
|
2240*
|
603
|
| Thu 11th: |
1745 *
|
116%
|
fat: 99.67g |
| |
protein: 62.91g |
| |
carbs: 145.93g |
|
2281*
|
536
|
| Wed 10th: |
1189 *
|
79%
|
fat: 59.95g |
| |
protein: 59.14g |
| |
carbs: 101.40g |
|
2219*
|
1030
|
| Tue 9th: |
1466 *
|
98%
|
fat: 67.23g |
| |
protein: 53.21g |
| |
carbs: 167.36g |
|
2166*
|
700
|
| Mon 8th: |
1760 *
|
117%
|
fat: 89.69g |
| |
protein: 64.92g |
| |
carbs: 170.81g |
|
2120*
|
360
|
| Sun 7th: |
1629 *
|
109%
|
fat: 55.60g |
| |
protein: 74.59g |
| |
carbs: 214.23g |
|
2429*
|
800
|
| Sat 6th: |
1599 *
|
107%
|
fat: 63.01g |
| |
protein: 72.82g |
| |
carbs: 185.60g |
|
1882*
|
283
|
| Fri 5th: |
1480 *
|
99%
|
fat: 63.04g |
| |
protein: 72.29g |
| |
carbs: 142.08g |
|
2089*
|
609
|
| Thu 4th: |
1230 *
|
82%
|
fat: 47.93g |
| |
protein: 55.83g |
| |
carbs: 147.09g |
|
2159*
|
929
|
| Wed 3rd: |
1474 *
|
98%
|
fat: 48.51g |
| |
protein: 47.81g |
| |
carbs: 219.15g |
|
2166*
|
692
|
| Tue 2nd: |
1340 *
|
89%
|
fat: 55.22g |
| |
protein: 46.81g |
| |
carbs: 165.50g |
|
2168*
|
828
|
| Mon 1st: |
1435 *
|
96%
|
fat: 60.16g |
| |
protein: 58.92g |
| |
carbs: 160.22g |
|
2187*
|
752
|
| June 2024 |
| Sun 30th: |
1389 *
|
93%
|
fat: 49.93g |
| |
protein: 30.40g |
| |
carbs: 202.18g |
|
2493*
|
1104
|
| Sat 29th: |
1413 *
|
94%
|
fat: 62.97g |
| |
protein: 69.87g |
| |
carbs: 132.21g |
|
2124*
|
711
|
| Fri 28th: |
1496 *
|
100%
|
fat: 61.75g |
| |
protein: 93.70g |
| |
carbs: 137.09g |
|
2395*
|
899
|
| Thu 27th: |
1693 *
|
113%
|
fat: 68.85g |
| |
protein: 64.78g |
| |
carbs: 207.48g |
|
1935*
|
242
|
| Wed 26th: |
-
|
-
|
|
3050*
|
-
|
| Tue 25th: |
-
|
-
|
|
3449*
|
-
|
| Mon 24th: |
-
|
-
|
|
3020*
|
-
|
