| Daily Average: |
Exercise: 2043kcal |
|
Food: 1361kcal |
(Fat: 56.97g, Protein: 78.71g, Carbs: 129.13g) |
| Monthly Total: |
Exercise: 30652kcal |
|
Food: 20415kcal |
(Fat: 854.60g, Protein: 1180.61g, Carbs: 1936.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1024 |
|
2
|
Net -687 |
|
3
|
Net -696 |
|
4
|
Net -650 |
|
5
|
Net -1342 |
|
6
|
Net -735 |
|
7
|
Net -810 |
|
8
|
Net -831 |
|
9
|
Net -564 |
|
10
|
Net -626 |
|
11
|
Net -485 |
|
12
|
Net -377 |
|
13
|
Net -1069 |
|
14
|
Net -319 |
|
15
|
Net -22 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1361 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
* Based on К⭕️К⭕️©️'s RDI of 1500 calories (30 Apr 24)
|
