igorek b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: - - 619* -
Sun 4th: 3112 * 124%
fat: 125.49g
|
protein: 141.89g
|
carbs: 288.76g
3519*  407
Sat 3rd: 2513 * 101%
fat: 114.13g
|
protein: 169.34g
|
carbs: 191.98g
3544*  1031
Fri 2nd: 1626 * 65%
fat: 61.38g
|
protein: 69.48g
|
carbs: 194.46g
3024*  1398
Thu 1st: 1699 * 68%
fat: 62.11g
|
protein: 94.93g
|
carbs: 184.32g
2773*  1074
July 2024
Wed 31st: - - 2746* -
Tue 30th: - - 3386* -
Mon 29th: - - 2254* -
Sun 28th: - - 2942* -
Sat 27th: - - 3174* -
Fri 26th: - - 3767* -
Thu 25th: - - 2698* -
Wed 24th: - - 3272* -
Tue 23rd: - - 2549* -
Mon 22nd: - - 2868* -
Sun 21st: - - 3164* -
Sat 20th: 426 * 17%
fat: 16.50g
|
protein: 46.13g
|
carbs: 24.41g
2171*  1745
Fri 19th: - - 2295* -
Thu 18th: - - 2172* -
Wed 17th: - - 2499* -

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