| July 2024 |
| Tue 2nd: |
592 *
|
35%
|
fat: 20.31g |
| |
protein: 30.04g |
| |
carbs: 70.72g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
772 *
|
45%
|
fat: 20.20g |
| |
protein: 72.93g |
| |
carbs: 74.23g |
|
-
|
-
|
| Fri 28th: |
532 *
|
31%
|
fat: 6.20g |
| |
protein: 67.44g |
| |
carbs: 51.20g |
|
-
|
-
|
| Wed 26th: |
842 *
|
50%
|
fat: 19.50g |
| |
protein: 32.43g |
| |
carbs: 127.03g |
|
-
|
-
|
| Tue 11th: |
767 *
|
45%
|
fat: 16.76g |
| |
protein: 45.00g |
| |
carbs: 101.81g |
|
-
|
-
|
| Wed 5th: |
753 *
|
44%
|
fat: 23.14g |
| |
protein: 25.95g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 4th: |
924 *
|
54%
|
fat: 51.12g |
| |
protein: 128.98g |
| |
carbs: 52.38g |
|
-
|
-
|
| Mon 3rd: |
884 *
|
52%
|
fat: 15.90g |
| |
protein: 35.86g |
| |
carbs: 143.89g |
|
-
|
-
|
| Sat 1st: |
976 *
|
57%
|
fat: 31.78g |
| |
protein: 32.43g |
| |
carbs: 139.66g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1029 *
|
61%
|
fat: 28.26g |
| |
protein: 47.34g |
| |
carbs: 145.58g |
|
-
|
-
|
| Thu 30th: |
1009 *
|
59%
|
fat: 29.36g |
| |
protein: 45.83g |
| |
carbs: 139.76g |
|
-
|
-
|
| Wed 29th: |
991 *
|
58%
|
fat: 43.55g |
| |
protein: 39.06g |
| |
carbs: 102.84g |
|
-
|
-
|
| Tue 28th: |
953 *
|
56%
|
fat: 46.52g |
| |
protein: 32.46g |
| |
carbs: 103.74g |
|
-
|
-
|
| Mon 27th: |
955 *
|
56%
|
fat: 18.16g |
| |
protein: 66.98g |
| |
carbs: 129.31g |
|
-
|
-
|
| Sun 26th: |
998 *
|
59%
|
fat: 23.46g |
| |
protein: 38.92g |
| |
carbs: 155.27g |
|
-
|
-
|
| Sat 25th: |
515 *
|
30%
|
fat: 15.35g |
| |
protein: 23.33g |
| |
carbs: 68.54g |
|
-
|
-
|
| Fri 24th: |
1027 *
|
60%
|
fat: 36.17g |
| |
protein: 50.08g |
| |
carbs: 120.72g |
|
-
|
-
|
| Thu 23rd: |
907 *
|
53%
|
fat: 24.42g |
| |
protein: 41.70g |
| |
carbs: 125.70g |
|
-
|
-
|
| Wed 22nd: |
914 *
|
54%
|
fat: 28.68g |
| |
protein: 34.80g |
| |
carbs: 125.85g |
|
-
|
-
|
| Tue 21st: |
921 *
|
54%
|
fat: 30.46g |
| |
protein: 60.99g |
| |
carbs: 96.02g |
|
-
|
-
|
