Nicy22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 1508 * 94%
fat: 74.24g
|
protein: 66.10g
|
carbs: 137.43g
- -
Sun 15th: 1749 * 109%
fat: 78.27g
|
protein: 82.58g
|
carbs: 173.08g
- -
Sat 14th: 2014 * 126%
fat: 100.64g
|
protein: 83.63g
|
carbs: 188.31g
1853*  161
Fri 13th: 1758 * 110%
fat: 88.39g
|
protein: 67.30g
|
carbs: 166.67g
2109*  351
Thu 12th: 1558 * 97%
fat: 67.22g
|
protein: 67.12g
|
carbs: 173.89g
1941*  383
Wed 11th: 1580 * 99%
fat: 58.90g
|
protein: 78.94g
|
carbs: 176.41g
1851*  271
Tue 10th: 1582 * 99%
fat: 79.08g
|
protein: 64.33g
|
carbs: 142.64g
1866*  284
Mon 9th: 1605 * 100%
fat: 62.03g
|
protein: 76.11g
|
carbs: 178.37g
1895*  290
Sun 8th: 1684 * 105%
fat: 57.91g
|
protein: 82.95g
|
carbs: 199.33g
1985*  301
Sat 7th: 2034 * 127%
fat: 82.05g
|
protein: 78.37g
|
carbs: 235.71g
1956*  78
Fri 6th: 1926 * 120%
fat: 92.94g
|
protein: 82.18g
|
carbs: 184.36g
1931*  5
Thu 5th: 1941 * 121%
fat: 84.12g
|
protein: 79.44g
|
carbs: 214.97g
1864*  77
Wed 4th: 1767 * 110%
fat: 66.22g
|
protein: 87.77g
|
carbs: 197.68g
1864*  97
Tue 3rd: 1611 * 101%
fat: 54.91g
|
protein: 65.01g
|
carbs: 213.42g
1864*  253
Mon 2nd: 1957 * 122%
fat: 86.90g
|
protein: 85.21g
|
carbs: 203.35g
2060*  103
Sun 1st: 1832 * 114%
fat: 70.94g
|
protein: 66.52g
|
carbs: 229.39g
1856*  24
August 2024
Sat 31st: 1936 * 121%
fat: 79.14g
|
protein: 74.51g
|
carbs: 244.07g
1868*  68
Fri 30th: 1739 * 109%
fat: 70.16g
|
protein: 56.96g
|
carbs: 223.51g
1876*  137
Thu 29th: 1879 * 117%
fat: 89.91g
|
protein: 89.05g
|
carbs: 172.56g
1871*  8
Wed 28th: 1757 * 110%
fat: 92.16g
|
protein: 74.79g
|
carbs: 151.15g
1866*  109

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