SassieGram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: - - 1026* -
Wed 7th: - - 1311* -
Tue 6th: - - 1394* -
Mon 5th: - - 1803* -
Sun 4th: - - 1804* -
Sat 3rd: - - 1199* -
Fri 2nd: - - 1947* -
Thu 1st: - - 1229* -
July 2024
Wed 31st: - - 1809* -
Tue 30th: 1525 * 95%
fat: 59.90g
|
protein: 96.72g
|
carbs: 199.98g
1301*  224
Mon 29th: - - 1600* -
Sun 28th: - - 1824* -
Sat 27th: - - 1944* -
Fri 26th: - - 1282* -
Thu 25th: - - 1578* -
Wed 24th: 1144 * 72%
fat: 44.28g
|
protein: 66.30g
|
carbs: 129.57g
1775*  631
Tue 23rd: 1555 * 97%
fat: 57.74g
|
protein: 82.59g
|
carbs: 183.38g
2488*  933
Mon 22nd: 1367 * 85%
fat: 48.48g
|
protein: 56.11g
|
carbs: 186.06g
1544*  177
Sun 21st: 1499 * 94%
fat: 74.92g
|
protein: 87.75g
|
carbs: 135.65g
1582*  83
Sat 20th: 1222 * 76%
fat: 45.67g
|
protein: 87.01g
|
carbs: 141.87g
2340*  1118

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