| July 2024 |
| Wed 10th: |
262 *
|
20%
|
fat: 6.37g |
| |
protein: 10.86g |
| |
carbs: 41.30g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
142 *
|
11%
|
fat: 11.46g |
| |
protein: 5.64g |
| |
carbs: 14.17g |
|
-
|
-
|
| Mon 1st: |
1094 *
|
84%
|
fat: 42.56g |
| |
protein: 47.47g |
| |
carbs: 128.01g |
|
-
|
-
|
| March 2024 |
| Fri 8th: |
109 *
|
8%
|
fat: 2.40g |
| |
protein: 9.39g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 7th: |
331 *
|
25%
|
fat: 11.68g |
| |
protein: 37.33g |
| |
carbs: 19.01g |
|
-
|
-
|
| Wed 6th: |
611 *
|
47%
|
fat: 26.31g |
| |
protein: 31.85g |
| |
carbs: 61.10g |
|
-
|
-
|
| Tue 5th: |
755 *
|
58%
|
fat: 29.88g |
| |
protein: 45.45g |
| |
carbs: 76.14g |
|
-
|
-
|
| Mon 4th: |
1023 *
|
78%
|
fat: 28.96g |
| |
protein: 48.18g |
| |
carbs: 145.03g |
|
2075*
|
 1052
|
| Fri 1st: |
261 *
|
20%
|
fat: 5.12g |
| |
protein: 22.97g |
| |
carbs: 30.24g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
669 *
|
51%
|
fat: 21.03g |
| |
protein: 47.99g |
| |
carbs: 72.20g |
|
-
|
-
|
| Wed 28th: |
673 *
|
52%
|
fat: 25.22g |
| |
protein: 51.21g |
| |
carbs: 58.70g |
|
-
|
-
|
| Tue 27th: |
1020 *
|
68%
|
fat: 31.74g |
| |
protein: 110.35g |
| |
carbs: 73.21g |
|
-
|
-
|
| Mon 26th: |
1239 *
|
103%
|
fat: 45.06g |
| |
protein: 107.43g |
| |
carbs: 100.72g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
1411 *
|
118%
|
fat: 46.75g |
| |
protein: 118.23g |
| |
carbs: 123.60g |
|
-
|
-
|
| Mon 4th: |
68 *
|
6%
|
fat: 1.75g |
| |
protein: 3.50g |
| |
carbs: 9.62g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
205 *
|
17%
|
fat: 7.29g |
| |
protein: 15.15g |
| |
carbs: 18.38g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
937 *
|
78%
|
fat: 20.97g |
| |
protein: 57.00g |
| |
carbs: 121.58g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
155 *
|
13%
|
fat: 2.66g |
| |
protein: 16.82g |
| |
carbs: 14.50g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
116 *
|
10%
|
fat: 4.30g |
| |
protein: 3.57g |
| |
carbs: 15.97g |
|
-
|
-
|
| Mon 14th: |
180 *
|
15%
|
fat: 12.74g |
| |
protein: 14.06g |
| |
carbs: 1.61g |
|
-
|
-
|
