| July 2024 |
| Mon 15th: |
1590 *
|
99%
|
fat: 57.49g |
| |
protein: 114.21g |
| |
carbs: 152.33g |
|
-
|
-
|
| Sun 14th: |
1602 *
|
100%
|
fat: 56.80g |
| |
protein: 114.20g |
| |
carbs: 152.33g |
|
-
|
-
|
| Sat 13th: |
1601 *
|
100%
|
fat: 57.68g |
| |
protein: 115.31g |
| |
carbs: 154.07g |
|
-
|
-
|
| Fri 12th: |
1647 *
|
99%
|
fat: 57.89g |
| |
protein: 118.44g |
| |
carbs: 159.36g |
|
-
|
-
|
| Thu 11th: |
1638 *
|
99%
|
fat: 57.81g |
| |
protein: 117.12g |
| |
carbs: 158.38g |
|
-
|
-
|
| Wed 10th: |
1648 *
|
99%
|
fat: 60.16g |
| |
protein: 117.97g |
| |
carbs: 159.47g |
|
-
|
-
|
| Tue 9th: |
1655 *
|
100%
|
fat: 59.43g |
| |
protein: 118.74g |
| |
carbs: 157.23g |
|
-
|
-
|
| Mon 8th: |
1654 *
|
100%
|
fat: 58.88g |
| |
protein: 117.18g |
| |
carbs: 157.54g |
|
-
|
-
|
| Sun 7th: |
1660 *
|
100%
|
fat: 55.16g |
| |
protein: 117.00g |
| |
carbs: 156.31g |
|
-
|
-
|
| Sat 6th: |
1655 *
|
100%
|
fat: 57.01g |
| |
protein: 120.19g |
| |
carbs: 156.56g |
|
-
|
-
|
| Fri 5th: |
1659 *
|
100%
|
fat: 59.89g |
| |
protein: 118.67g |
| |
carbs: 157.82g |
|
-
|
-
|
| Thu 4th: |
1658 *
|
100%
|
fat: 60.25g |
| |
protein: 118.12g |
| |
carbs: 158.21g |
|
-
|
-
|
| Wed 3rd: |
1659 *
|
100%
|
fat: 59.12g |
| |
protein: 117.17g |
| |
carbs: 155.93g |
|
-
|
-
|
| Tue 2nd: |
1659 *
|
100%
|
fat: 57.80g |
| |
protein: 117.31g |
| |
carbs: 158.40g |
|
-
|
-
|
| Mon 1st: |
1658 *
|
100%
|
fat: 59.42g |
| |
protein: 117.98g |
| |
carbs: 159.12g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1655 *
|
100%
|
fat: 57.11g |
| |
protein: 118.57g |
| |
carbs: 158.24g |
|
-
|
-
|
| Sat 29th: |
1657 *
|
100%
|
fat: 60.33g |
| |
protein: 118.39g |
| |
carbs: 158.43g |
|
-
|
-
|
| Fri 28th: |
1659 *
|
100%
|
fat: 59.91g |
| |
protein: 117.51g |
| |
carbs: 156.78g |
|
-
|
-
|
| Thu 27th: |
1658 *
|
100%
|
fat: 57.49g |
| |
protein: 117.11g |
| |
carbs: 159.20g |
|
-
|
-
|
| Wed 26th: |
1651 *
|
99%
|
fat: 60.12g |
| |
protein: 117.46g |
| |
carbs: 156.84g |
|
-
|
-
|
