| September 2024 |
| Sat 14th: |
948 *
|
57%
|
fat: 35.98g |
| |
protein: 51.28g |
| |
carbs: 96.18g |
|
-
|
-
|
| Wed 11th: |
710 *
|
43%
|
fat: 32.61g |
| |
protein: 32.17g |
| |
carbs: 63.77g |
|
-
|
-
|
| Tue 10th: |
793 *
|
48%
|
fat: 23.59g |
| |
protein: 68.15g |
| |
carbs: 75.54g |
|
-
|
-
|
| Mon 9th: |
1658 *
|
100%
|
fat: 59.69g |
| |
protein: 119.77g |
| |
carbs: 158.67g |
|
-
|
-
|
| Sun 8th: |
1191 *
|
72%
|
fat: 63.58g |
| |
protein: 51.53g |
| |
carbs: 101.06g |
|
-
|
-
|
| Thu 5th: |
930 *
|
56%
|
fat: 35.87g |
| |
protein: 34.87g |
| |
carbs: 118.66g |
|
-
|
-
|
| Wed 4th: |
1623 *
|
98%
|
fat: 59.61g |
| |
protein: 117.87g |
| |
carbs: 156.63g |
|
-
|
-
|
| Tue 3rd: |
1656 *
|
100%
|
fat: 59.93g |
| |
protein: 117.92g |
| |
carbs: 158.72g |
|
-
|
-
|
| Mon 2nd: |
1631 *
|
98%
|
fat: 57.97g |
| |
protein: 118.16g |
| |
carbs: 160.08g |
|
-
|
-
|
| Sun 1st: |
893 *
|
54%
|
fat: 38.76g |
| |
protein: 36.91g |
| |
carbs: 81.42g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1659 *
|
100%
|
fat: 57.40g |
| |
protein: 117.32g |
| |
carbs: 156.39g |
|
-
|
-
|
| Fri 30th: |
1652 *
|
100%
|
fat: 58.71g |
| |
protein: 117.26g |
| |
carbs: 155.43g |
|
-
|
-
|
| Thu 29th: |
1652 *
|
100%
|
fat: 59.71g |
| |
protein: 118.36g |
| |
carbs: 156.52g |
|
-
|
-
|
| Wed 28th: |
1658 *
|
100%
|
fat: 59.50g |
| |
protein: 117.44g |
| |
carbs: 157.47g |
|
-
|
-
|
| Tue 27th: |
1658 *
|
100%
|
fat: 58.20g |
| |
protein: 119.65g |
| |
carbs: 155.50g |
|
-
|
-
|
| Sun 25th: |
1617 *
|
97%
|
fat: 58.19g |
| |
protein: 117.52g |
| |
carbs: 150.03g |
|
-
|
-
|
| Fri 23rd: |
1418 *
|
85%
|
fat: 49.86g |
| |
protein: 116.48g |
| |
carbs: 108.46g |
|
-
|
-
|
| Thu 22nd: |
1507 *
|
91%
|
fat: 61.18g |
| |
protein: 109.53g |
| |
carbs: 123.73g |
|
-
|
-
|
| Wed 21st: |
1299 *
|
78%
|
fat: 45.01g |
| |
protein: 112.33g |
| |
carbs: 93.46g |
|
-
|
-
|
| Tue 20th: |
1656 *
|
100%
|
fat: 57.37g |
| |
protein: 118.34g |
| |
carbs: 158.27g |
|
-
|
-
|
