| July 2024 |
| Sun 14th: |
342 *
|
25%
|
fat: 6.28g |
| |
protein: 21.39g |
| |
carbs: 55.12g |
|
1151*
|
 809
|
| Sat 13th: |
782 *
|
58%
|
fat: 24.30g |
| |
protein: 46.04g |
| |
carbs: 98.64g |
|
1724*
|
942
|
| Fri 12th: |
561 *
|
42%
|
fat: 8.51g |
| |
protein: 37.67g |
| |
carbs: 86.47g |
|
1408*
|
847
|
| Thu 11th: |
1295 *
|
96%
|
fat: 35.26g |
| |
protein: 64.93g |
| |
carbs: 206.63g |
|
1477*
|
182
|
| Wed 10th: |
483 *
|
36%
|
fat: 13.32g |
| |
protein: 25.35g |
| |
carbs: 74.13g |
|
1394*
|
911
|
| Tue 9th: |
1286 *
|
95%
|
fat: 19.11g |
| |
protein: 65.83g |
| |
carbs: 233.47g |
|
1976*
|
690
|
| Mon 8th: |
1125 *
|
83%
|
fat: 35.52g |
| |
protein: 51.89g |
| |
carbs: 160.48g |
|
1395*
|
270
|
| Sun 7th: |
760 *
|
56%
|
fat: 27.60g |
| |
protein: 50.30g |
| |
carbs: 108.87g |
|
1380*
|
620
|
| Sat 6th: |
1033 *
|
77%
|
fat: 27.17g |
| |
protein: 69.40g |
| |
carbs: 149.41g |
|
1399*
|
366
|
| Fri 5th: |
1225 *
|
91%
|
fat: 31.52g |
| |
protein: 67.10g |
| |
carbs: 192.30g |
|
1665*
|
440
|
| Thu 4th: |
729 *
|
61%
|
fat: 22.64g |
| |
protein: 22.55g |
| |
carbs: 125.65g |
|
1404*
|
675
|
| Wed 3rd: |
1194 *
|
100%
|
fat: 29.08g |
| |
protein: 98.41g |
| |
carbs: 151.65g |
|
1398*
|
204
|
| Tue 2nd: |
1106 *
|
92%
|
fat: 38.23g |
| |
protein: 98.43g |
| |
carbs: 104.09g |
|
1395*
|
289
|
| Mon 1st: |
886 *
|
74%
|
fat: 14.33g |
| |
protein: 44.20g |
| |
carbs: 158.54g |
|
1620*
|
734
|
| June 2024 |
| Sun 30th: |
1059 *
|
88%
|
fat: 24.26g |
| |
protein: 65.31g |
| |
carbs: 155.80g |
|
1390*
|
331
|
| Sat 29th: |
1149 *
|
96%
|
fat: 33.24g |
| |
protein: 136.76g |
| |
carbs: 74.69g |
|
1420*
|
271
|
| Fri 28th: |
-
|
-
|
|
1342*
|
-
|
| Thu 27th: |
649 *
|
54%
|
fat: 18.93g |
| |
protein: 31.06g |
| |
carbs: 105.77g |
|
1428*
|
779
|
| Wed 26th: |
995 *
|
83%
|
fat: 39.74g |
| |
protein: 62.91g |
| |
carbs: 101.95g |
|
1368*
|
373
|
| Tue 25th: |
898 *
|
75%
|
fat: 46.19g |
| |
protein: 48.86g |
| |
carbs: 78.03g |
|
1471*
|
573
|
