Нюся888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 10th: 364 * 24%
fat: 12.38g
|
protein: 24.76g
|
carbs: 36.74g
- -
March 2024
Fri 22nd: 968 * 65%
fat: 28.30g
|
protein: 62.00g
|
carbs: 104.02g
- -
Thu 21st: 1380 * 92%
fat: 61.26g
|
protein: 84.41g
|
carbs: 92.20g
- -
Wed 20th: 1803 * 120%
fat: 51.35g
|
protein: 132.49g
|
carbs: 204.62g
- -
Tue 19th: 1563 * 104%
fat: 46.26g
|
protein: 110.73g
|
carbs: 174.43g
- -
Mon 18th: 1778 * 119%
fat: 44.41g
|
protein: 90.48g
|
carbs: 171.38g
- -
Sat 16th: 196 * 13%
fat: 8.53g
|
protein: 15.17g
|
carbs: 15.27g
- -
Fri 15th: 1407 * 94%
fat: 73.77g
|
protein: 90.51g
|
carbs: 98.73g
- -
Thu 14th: 1767 * 118%
fat: 55.37g
|
protein: 70.37g
|
carbs: 261.31g
1672*  95
Wed 13th: 1569 * 105%
fat: 70.40g
|
protein: 80.08g
|
carbs: 161.76g
1703*  134
Tue 12th: 1781 * 119%
fat: 69.61g
|
protein: 82.20g
|
carbs: 177.66g
- -
Mon 11th: 1543 * 103%
fat: 52.11g
|
protein: 91.93g
|
carbs: 158.51g
1878*  335
Sun 10th: 1814 * 121%
fat: 63.78g
|
protein: 61.72g
|
carbs: 260.45g
1784*  30

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