| September 2024 |
| Sun 15th: |
1026 *
|
57%
|
fat: 45.96g |
| |
protein: 25.01g |
| |
carbs: 124.76g |
|
-
|
-
|
| Sat 14th: |
2126 *
|
118%
|
fat: 79.78g |
| |
protein: 71.20g |
| |
carbs: 302.18g |
|
-
|
-
|
| Fri 13th: |
909 *
|
50%
|
fat: 39.14g |
| |
protein: 40.91g |
| |
carbs: 92.04g |
|
-
|
-
|
| Thu 12th: |
1082 *
|
60%
|
fat: 32.94g |
| |
protein: 49.08g |
| |
carbs: 138.44g |
|
-
|
-
|
| Wed 11th: |
719 *
|
40%
|
fat: 34.72g |
| |
protein: 26.81g |
| |
carbs: 68.62g |
|
-
|
-
|
| Tue 10th: |
1598 *
|
89%
|
fat: 61.67g |
| |
protein: 91.19g |
| |
carbs: 171.07g |
|
-
|
-
|
| Mon 9th: |
1181 *
|
66%
|
fat: 43.47g |
| |
protein: 64.12g |
| |
carbs: 122.63g |
|
-
|
-
|
| Sun 8th: |
495 *
|
25%
|
fat: 27.44g |
| |
protein: 23.40g |
| |
carbs: 40.31g |
|
-
|
-
|
| Sat 7th: |
1987 *
|
99%
|
fat: 89.19g |
| |
protein: 87.96g |
| |
carbs: 205.04g |
|
-
|
-
|
| Fri 6th: |
1350 *
|
61%
|
fat: 47.99g |
| |
protein: 59.30g |
| |
carbs: 168.43g |
|
-
|
-
|
| Thu 5th: |
1537 *
|
70%
|
fat: 39.39g |
| |
protein: 58.50g |
| |
carbs: 235.56g |
|
-
|
-
|
| Wed 4th: |
1325 *
|
60%
|
fat: 43.92g |
| |
protein: 50.92g |
| |
carbs: 180.53g |
|
-
|
-
|
| Tue 3rd: |
761 *
|
35%
|
fat: 34.32g |
| |
protein: 48.05g |
| |
carbs: 67.18g |
|
-
|
-
|
| Mon 2nd: |
1058 *
|
71%
|
fat: 46.71g |
| |
protein: 43.28g |
| |
carbs: 117.42g |
|
-
|
-
|
| Sun 1st: |
1051 *
|
70%
|
fat: 61.79g |
| |
protein: 47.61g |
| |
carbs: 61.40g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1497 *
|
100%
|
fat: 68.06g |
| |
protein: 62.34g |
| |
carbs: 160.31g |
|
-
|
-
|
| Mon 26th: |
1478 *
|
99%
|
fat: 104.20g |
| |
protein: 58.30g |
| |
carbs: 186.30g |
|
-
|
-
|
| Fri 23rd: |
331 *
|
22%
|
fat: 23.31g |
| |
protein: 26.01g |
| |
carbs: 3.64g |
|
-
|
-
|
| July 2024 |
| Mon 1st: |
554 *
|
37%
|
fat: 37.45g |
| |
protein: 20.75g |
| |
carbs: 33.27g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1032 *
|
69%
|
fat: 70.96g |
| |
protein: 25.31g |
| |
carbs: 68.23g |
|
-
|
-
|
