| July 2024 |
| Fri 19th: |
674 *
|
45%
|
fat: 34.43g |
| |
protein: 21.22g |
| |
carbs: 70.29g |
|
-
|
-
|
| Thu 18th: |
649 *
|
43%
|
fat: 25.97g |
| |
protein: 25.05g |
| |
carbs: 80.31g |
|
-
|
-
|
| Wed 17th: |
483 *
|
32%
|
fat: 21.67g |
| |
protein: 23.62g |
| |
carbs: 53.03g |
|
1474*
|
 991
|
| Tue 16th: |
543 *
|
36%
|
fat: 19.23g |
| |
protein: 24.71g |
| |
carbs: 67.21g |
|
1421*
|
878
|
| Mon 15th: |
494 *
|
33%
|
fat: 16.94g |
| |
protein: 26.46g |
| |
carbs: 64.17g |
|
1421*
|
927
|
| Fri 5th: |
329 *
|
22%
|
fat: 9.90g |
| |
protein: 7.40g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 4th: |
1658 *
|
111%
|
fat: 61.83g |
| |
protein: 57.95g |
| |
carbs: 217.80g |
|
-
|
-
|
| Wed 3rd: |
557 *
|
37%
|
fat: 29.48g |
| |
protein: 24.86g |
| |
carbs: 53.29g |
|
-
|
-
|
| Tue 2nd: |
566 *
|
38%
|
fat: 22.29g |
| |
protein: 22.51g |
| |
carbs: 71.17g |
|
-
|
-
|
| Mon 1st: |
589 *
|
39%
|
fat: 23.83g |
| |
protein: 15.04g |
| |
carbs: 80.12g |
|
-
|
-
|
| June 2024 |
| Mon 3rd: |
419 *
|
28%
|
fat: 13.52g |
| |
protein: 20.48g |
| |
carbs: 54.61g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
664 *
|
44%
|
fat: 11.64g |
| |
protein: 34.43g |
| |
carbs: 105.48g |
|
-
|
-
|
| Mon 27th: |
955 *
|
64%
|
fat: 28.44g |
| |
protein: 53.14g |
| |
carbs: 119.87g |
|
-
|
-
|
| Mon 20th: |
285 *
|
28%
|
fat: 15.00g |
| |
protein: 15.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Mon 13th: |
316 *
|
32%
|
fat: 9.26g |
| |
protein: 7.49g |
| |
carbs: 49.83g |
|
-
|
-
|
| Fri 10th: |
72 *
|
7%
|
fat: 0.27g |
| |
protein: 0.88g |
| |
carbs: 18.50g |
|
-
|
-
|
| Thu 9th: |
1172 *
|
117%
|
fat: 37.02g |
| |
protein: 31.21g |
| |
carbs: 180.91g |
|
-
|
-
|
| Wed 8th: |
1042 *
|
104%
|
fat: 27.97g |
| |
protein: 25.58g |
| |
carbs: 183.47g |
|
1326*
|
284
|
| Tue 7th: |
780 *
|
78%
|
fat: 24.68g |
| |
protein: 20.23g |
| |
carbs: 129.03g |
|
3739*
|
2959
|
| Mon 6th: |
691 *
|
69%
|
fat: 22.67g |
| |
protein: 24.43g |
| |
carbs: 104.74g |
|
1420*
|
729
|
