lucasseixasvegano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: - - 192* -
Sat 1st: - - 156* -
May 2024
Fri 31st: - - 97* -
Thu 30th: - - 51* -
Wed 29th: - - 111* -
Tue 28th: - - 360* -
Mon 27th: - - 218* -
Sun 26th: - - 34* -
Sat 25th: - - 371* -
Fri 24th: - - 209* -
Thu 23rd: 1289 * 54%
fat: 28.05g
|
protein: 58.54g
|
carbs: 218.61g
171*  1118
Wed 22nd: 1645 * 69%
fat: 32.03g
|
protein: 69.47g
|
carbs: 278.77g
259*  1386
Tue 21st: 2219 * 93%
fat: 46.82g
|
protein: 122.26g
|
carbs: 330.75g
108*  2111
Mon 20th: 1927 * 81%
fat: 60.43g
|
protein: 86.01g
|
carbs: 277.88g
125*  1802
Sun 19th: 903 * 38%
fat: 20.27g
|
protein: 47.05g
|
carbs: 135.09g
131*  772
Sat 18th: 2810 * 118%
fat: 67.29g
|
protein: 138.08g
|
carbs: 419.49g
297*  2513
Fri 17th: 2173 * 91%
fat: 44.61g
|
protein: 135.90g
|
carbs: 323.13g
120*  2053
Thu 16th: 2782 * 117%
fat: 72.78g
|
protein: 125.53g
|
carbs: 421.52g
102*  2680
Wed 15th: 2457 * 103%
fat: 74.82g
|
protein: 142.00g
|
carbs: 299.26g
199*  2258
Tue 14th: 2402 * 101%
fat: 67.57g
|
protein: 142.83g
|
carbs: 299.53g
156*  2246

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