| November 2022 |
| Mon 28th: |
1503 *
|
100%
|
fat: 54.19g |
| |
protein: 40.39g |
| |
carbs: 214.47g |
|
-
|
-
|
| Sun 27th: |
1569 *
|
105%
|
fat: 86.16g |
| |
protein: 44.20g |
| |
carbs: 149.28g |
|
-
|
-
|
| Mon 21st: |
1049 *
|
70%
|
fat: 33.69g |
| |
protein: 35.21g |
| |
carbs: 154.65g |
|
-
|
-
|
| Sat 19th: |
934 *
|
62%
|
fat: 57.75g |
| |
protein: 10.15g |
| |
carbs: 87.50g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
359 *
|
24%
|
fat: 22.40g |
| |
protein: 4.00g |
| |
carbs: 34.40g |
|
-
|
-
|
| Wed 7th: |
2709 *
|
181%
|
fat: 138.84g |
| |
protein: 103.12g |
| |
carbs: 265.14g |
|
-
|
-
|
| Tue 6th: |
1297 *
|
86%
|
fat: 51.41g |
| |
protein: 51.55g |
| |
carbs: 152.39g |
|
-
|
-
|
| Mon 5th: |
1574 *
|
105%
|
fat: 62.70g |
| |
protein: 87.79g |
| |
carbs: 162.17g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
1751 *
|
117%
|
fat: 94.12g |
| |
protein: 53.87g |
| |
carbs: 164.09g |
|
-
|
-
|
| Fri 8th: |
1331 *
|
89%
|
fat: 62.99g |
| |
protein: 42.20g |
| |
carbs: 150.48g |
|
2033*
|
 702
|
| August 2021 |
| Sun 29th: |
526 *
|
35%
|
fat: 24.14g |
| |
protein: 22.54g |
| |
carbs: 50.78g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
352 *
|
23%
|
fat: 10.56g |
| |
protein: 32.61g |
| |
carbs: 28.44g |
|
-
|
-
|
| Mon 19th: |
634 *
|
42%
|
fat: 18.81g |
| |
protein: 58.09g |
| |
carbs: 54.51g |
|
-
|
-
|
| Fri 16th: |
737 *
|
49%
|
fat: 39.50g |
| |
protein: 17.50g |
| |
carbs: 74.20g |
|
-
|
-
|
| Mon 12th: |
1233 *
|
82%
|
fat: 39.37g |
| |
protein: 122.60g |
| |
carbs: 93.10g |
|
-
|
-
|
| Sun 11th: |
203 *
|
14%
|
fat: 10.00g |
| |
protein: 13.70g |
| |
carbs: 13.30g |
|
-
|
-
|
| Sat 10th: |
1545 *
|
103%
|
fat: 53.03g |
| |
protein: 45.01g |
| |
carbs: 217.85g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
919 *
|
61%
|
fat: 38.93g |
| |
protein: 51.43g |
| |
carbs: 91.68g |
|
-
|
-
|
| Sat 26th: |
383 *
|
26%
|
fat: 10.42g |
| |
protein: 14.35g |
| |
carbs: 59.05g |
|
-
|
-
|
| Mon 21st: |
2178 *
|
145%
|
fat: 80.98g |
| |
protein: 114.34g |
| |
carbs: 246.56g |
|
-
|
-
|
