amgange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 1596 * 160%
fat: 48.23g
|
protein: 65.67g
|
carbs: 228.03g
- -
Fri 19th: 775 * 78%
fat: 31.41g
|
protein: 17.05g
|
carbs: 106.92g
- -
Thu 18th: 1438 * 144%
fat: 73.08g
|
protein: 39.06g
|
carbs: 159.17g
- -
Wed 17th: 742 * 74%
fat: 25.28g
|
protein: 29.22g
|
carbs: 97.61g
- -
Tue 16th: 1899 * 190%
fat: 68.54g
|
protein: 70.54g
|
carbs: 246.38g
- -
Mon 15th: 1633 * 163%
fat: 53.37g
|
protein: 58.90g
|
carbs: 228.34g
- -
Sun 14th: 1482 * 148%
fat: 63.75g
|
protein: 41.70g
|
carbs: 181.40g
- -
Sat 13th: 1016 * 102%
fat: 37.74g
|
protein: 46.09g
|
carbs: 117.52g
- -
Fri 12th: 1445 * 144%
fat: 62.72g
|
protein: 46.40g
|
carbs: 167.63g
- -
Thu 11th: 1273 * 127%
fat: 52.38g
|
protein: 50.53g
|
carbs: 156.35g
- -
Wed 10th: 970 * 97%
fat: 33.25g
|
protein: 52.50g
|
carbs: 110.53g
- -
Tue 9th: 1537 * 154%
fat: 52.11g
|
protein: 61.46g
|
carbs: 208.32g
- -
Mon 8th: 1678 * 168%
fat: 75.33g
|
protein: 73.44g
|
carbs: 170.04g
- -
Sun 7th: 1492 * 149%
fat: 47.95g
|
protein: 60.38g
|
carbs: 207.79g
- -
Sat 6th: 1091 * 109%
fat: 39.04g
|
protein: 42.48g
|
carbs: 133.71g
- -
Fri 5th: 2899 * 290%
fat: 114.43g
|
protein: 111.77g
|
carbs: 349.80g
- -
Thu 4th: 1385 * 138%
fat: 55.42g
|
protein: 69.90g
|
carbs: 146.92g
- -
Wed 3rd: 876 * 88%
fat: 36.22g
|
protein: 68.22g
|
carbs: 70.44g
- -
Tue 2nd: 1435 * 144%
fat: 50.05g
|
protein: 72.57g
|
carbs: 184.35g
- -
Mon 1st: 1192 * 119%
fat: 54.30g
|
protein: 63.43g
|
carbs: 111.75g
- -

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