Jofialla74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: - - 1311* -
Sun 24th: - - 1624* -
Sat 23rd: - - 1810* -
Fri 22nd: - - 1602* -
Thu 21st: - - 1674* -
Wed 20th: - - 1488* -
Tue 19th: - - 1478* -
Mon 18th: - - 1541* -
Sun 17th: - - 1779* -
Sat 16th: - - 1735* -
Fri 15th: - - 1623* -
Thu 14th: - - 1613* -
Wed 13th: - - 1593* -
Tue 12th: - - 1651* -
Mon 11th: - - 1729* -
Sun 10th: 1236 * 77%
fat: 55.41g
|
protein: 88.54g
|
carbs: 98.68g
1655*  419
Sat 9th: 803 * 50%
fat: 23.57g
|
protein: 38.67g
|
carbs: 108.69g
1658*  855
Fri 8th: 1241 * 78%
fat: 34.64g
|
protein: 60.14g
|
carbs: 103.93g
2129*  888
Thu 7th: 1370 * 86%
fat: 57.72g
|
protein: 91.86g
|
carbs: 123.77g
1742*  372
Wed 6th: 1411 * 88%
fat: 31.19g
|
protein: 87.55g
|
carbs: 199.29g
2525*  1114

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