| July 2024 |
| Wed 10th: |
374 *
|
27%
|
fat: 18.46g |
| |
protein: 21.37g |
| |
carbs: 31.45g |
|
-
|
-
|
| Mon 8th: |
535 *
|
38%
|
fat: 13.37g |
| |
protein: 22.91g |
| |
carbs: 82.02g |
|
-
|
-
|
| Tue 2nd: |
1490 *
|
107%
|
fat: 49.39g |
| |
protein: 59.60g |
| |
carbs: 187.17g |
|
-
|
-
|
| Mon 1st: |
1388 *
|
100%
|
fat: 55.82g |
| |
protein: 53.43g |
| |
carbs: 167.32g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1818 *
|
131%
|
fat: 78.32g |
| |
protein: 76.43g |
| |
carbs: 203.42g |
|
-
|
-
|
| Sat 29th: |
1519 *
|
109%
|
fat: 55.09g |
| |
protein: 78.30g |
| |
carbs: 180.31g |
|
-
|
-
|
| Fri 28th: |
1462 *
|
105%
|
fat: 76.59g |
| |
protein: 32.76g |
| |
carbs: 158.30g |
|
-
|
-
|
| Thu 27th: |
1423 *
|
102%
|
fat: 69.83g |
| |
protein: 58.53g |
| |
carbs: 144.49g |
|
1709*
|
 286
|
| Wed 26th: |
282 *
|
20%
|
fat: 9.14g |
| |
protein: 8.15g |
| |
carbs: 45.30g |
|
-
|
-
|
| Tue 25th: |
1885 *
|
135%
|
fat: 60.11g |
| |
protein: 52.20g |
| |
carbs: 278.61g |
|
-
|
-
|
| Mon 24th: |
2100 *
|
151%
|
fat: 108.91g |
| |
protein: 100.58g |
| |
carbs: 176.31g |
|
-
|
-
|
| Sun 23rd: |
1789 *
|
129%
|
fat: 94.03g |
| |
protein: 55.02g |
| |
carbs: 185.77g |
|
-
|
-
|
| Sat 22nd: |
1363 *
|
98%
|
fat: 59.66g |
| |
protein: 77.54g |
| |
carbs: 130.99g |
|
1666*
|
303
|
| Fri 21st: |
1499 *
|
108%
|
fat: 52.40g |
| |
protein: 49.59g |
| |
carbs: 207.46g |
|
-
|
-
|
| Thu 20th: |
1311 *
|
94%
|
fat: 28.87g |
| |
protein: 34.92g |
| |
carbs: 187.51g |
|
-
|
-
|
| Wed 19th: |
1441 *
|
104%
|
fat: 33.94g |
| |
protein: 113.74g |
| |
carbs: 168.94g |
|
-
|
-
|
| Tue 18th: |
985 *
|
71%
|
fat: 32.64g |
| |
protein: 61.73g |
| |
carbs: 113.35g |
|
-
|
-
|
| Mon 17th: |
1649 *
|
118%
|
fat: 76.41g |
| |
protein: 57.67g |
| |
carbs: 190.05g |
|
-
|
-
|
| Sun 16th: |
1487 *
|
107%
|
fat: 43.35g |
| |
protein: 88.57g |
| |
carbs: 155.73g |
|
-
|
-
|
| Sat 15th: |
1672 *
|
130%
|
fat: 65.73g |
| |
protein: 127.77g |
| |
carbs: 151.16g |
|
1692*
|
20
|
