| July 2024 |
| Tue 30th: |
300 *
|
27%
|
fat: 8.70g |
| |
protein: 29.01g |
| |
carbs: 29.85g |
|
-
|
-
|
| Tue 23rd: |
313 *
|
28%
|
fat: 6.17g |
| |
protein: 25.61g |
| |
carbs: 43.04g |
|
-
|
-
|
| Tue 16th: |
796 *
|
72%
|
fat: 17.51g |
| |
protein: 51.63g |
| |
carbs: 114.35g |
|
-
|
-
|
| Wed 3rd: |
596 *
|
54%
|
fat: 13.60g |
| |
protein: 37.48g |
| |
carbs: 82.99g |
|
-
|
-
|
| Mon 1st: |
1078 *
|
98%
|
fat: 62.47g |
| |
protein: 43.94g |
| |
carbs: 81.75g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
991 *
|
90%
|
fat: 56.52g |
| |
protein: 50.78g |
| |
carbs: 66.94g |
|
-
|
-
|
| Thu 27th: |
481 *
|
44%
|
fat: 11.37g |
| |
protein: 34.91g |
| |
carbs: 60.22g |
|
-
|
-
|
| Wed 26th: |
1225 *
|
111%
|
fat: 47.69g |
| |
protein: 51.30g |
| |
carbs: 149.89g |
|
-
|
-
|
| Thu 20th: |
1080 *
|
98%
|
fat: 40.94g |
| |
protein: 67.95g |
| |
carbs: 112.31g |
|
-
|
-
|
| Wed 19th: |
1069 *
|
97%
|
fat: 35.02g |
| |
protein: 69.38g |
| |
carbs: 108.02g |
|
-
|
-
|
| Tue 18th: |
1020 *
|
93%
|
fat: 23.40g |
| |
protein: 69.07g |
| |
carbs: 131.17g |
|
-
|
-
|
| Mon 17th: |
1056 *
|
96%
|
fat: 35.42g |
| |
protein: 86.23g |
| |
carbs: 98.36g |
|
-
|
-
|
| Fri 14th: |
1049 *
|
95%
|
fat: 36.47g |
| |
protein: 67.26g |
| |
carbs: 102.43g |
|
-
|
-
|
| Wed 12th: |
318 *
|
29%
|
fat: 17.20g |
| |
protein: 6.01g |
| |
carbs: 34.85g |
|
-
|
-
|
| Tue 11th: |
576 *
|
52%
|
fat: 18.11g |
| |
protein: 40.84g |
| |
carbs: 68.33g |
|
-
|
-
|
| Mon 10th: |
623 *
|
57%
|
fat: 15.17g |
| |
protein: 41.17g |
| |
carbs: 77.69g |
|
-
|
-
|
| Tue 4th: |
213 *
|
19%
|
fat: 11.36g |
| |
protein: 3.73g |
| |
carbs: 25.86g |
|
-
|
-
|
| Mon 3rd: |
284 *
|
26%
|
fat: 16.59g |
| |
protein: 23.67g |
| |
carbs: 8.46g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1064 *
|
97%
|
fat: 57.77g |
| |
protein: 78.57g |
| |
carbs: 57.41g |
|
-
|
-
|
| Tue 28th: |
1107 *
|
101%
|
fat: 29.44g |
| |
protein: 107.78g |
| |
carbs: 72.19g |
|
-
|
-
|
