| July 2024 |
| Tue 16th: |
1120 *
|
34%
|
fat: 36.13g |
| |
protein: 96.76g |
| |
carbs: 99.21g |
|
1658*
|
 538
|
| Mon 15th: |
1516 *
|
46%
|
fat: 49.48g |
| |
protein: 150.83g |
| |
carbs: 113.84g |
|
2689*
|
1173
|
| Sun 14th: |
1858 *
|
56%
|
fat: 56.14g |
| |
protein: 128.66g |
| |
carbs: 214.31g |
|
2490*
|
632
|
| Sat 13th: |
1544 *
|
47%
|
fat: 78.52g |
| |
protein: 87.40g |
| |
carbs: 119.16g |
|
2681*
|
1137
|
| Fri 12th: |
1683 *
|
51%
|
fat: 40.22g |
| |
protein: 88.48g |
| |
carbs: 253.31g |
|
3052*
|
1369
|
| Thu 11th: |
2130 *
|
65%
|
fat: 91.45g |
| |
protein: 115.69g |
| |
carbs: 216.77g |
|
3110*
|
980
|
| Wed 10th: |
444 *
|
13%
|
fat: 23.08g |
| |
protein: 42.98g |
| |
carbs: 14.97g |
|
2617*
|
2173
|
| Tue 9th: |
2198 *
|
67%
|
fat: 106.70g |
| |
protein: 166.77g |
| |
carbs: 139.56g |
|
2704*
|
506
|
| Mon 8th: |
1143 *
|
35%
|
fat: 25.26g |
| |
protein: 55.29g |
| |
carbs: 176.38g |
|
3227*
|
2084
|
| Sun 7th: |
2138 *
|
65%
|
fat: 91.95g |
| |
protein: 115.24g |
| |
carbs: 204.96g |
|
2559*
|
421
|
| Sat 6th: |
1136 *
|
34%
|
fat: 52.26g |
| |
protein: 82.00g |
| |
carbs: 79.55g |
|
3465*
|
2329
|
| Fri 5th: |
1110 *
|
34%
|
fat: 53.07g |
| |
protein: 67.69g |
| |
carbs: 87.76g |
|
3194*
|
2084
|
| Thu 4th: |
2535 *
|
77%
|
fat: 89.18g |
| |
protein: 126.81g |
| |
carbs: 307.87g |
|
3244*
|
709
|
| Wed 3rd: |
1407 *
|
43%
|
fat: 57.03g |
| |
protein: 108.66g |
| |
carbs: 114.80g |
|
2623*
|
1216
|
| Tue 2nd: |
1348 *
|
41%
|
fat: 35.45g |
| |
protein: 140.21g |
| |
carbs: 114.68g |
|
3033*
|
1685
|
| Mon 1st: |
1359 *
|
41%
|
fat: 34.38g |
| |
protein: 122.13g |
| |
carbs: 142.58g |
|
2983*
|
1624
|
| June 2024 |
| Sun 30th: |
1272 *
|
39%
|
fat: 29.76g |
| |
protein: 113.40g |
| |
carbs: 136.73g |
|
2569*
|
1297
|
| Sat 29th: |
1611 *
|
49%
|
fat: 44.78g |
| |
protein: 168.11g |
| |
carbs: 126.75g |
|
2803*
|
1192
|
| Fri 28th: |
1663 *
|
50%
|
fat: 35.75g |
| |
protein: 85.84g |
| |
carbs: 261.07g |
|
3082*
|
1419
|
| Thu 27th: |
1566 *
|
47%
|
fat: 49.48g |
| |
protein: 118.04g |
| |
carbs: 153.09g |
|
2615*
|
1049
|
