| July 2024 |
| Tue 16th: |
1355 *
|
108%
|
fat: 52.66g |
| |
protein: 76.04g |
| |
carbs: 113.69g |
|
-
|
-
|
| Mon 15th: |
1320 *
|
105%
|
fat: 76.22g |
| |
protein: 83.03g |
| |
carbs: 73.53g |
|
-
|
-
|
| Sun 14th: |
1001 *
|
79%
|
fat: 43.94g |
| |
protein: 74.42g |
| |
carbs: 81.07g |
|
-
|
-
|
| Sat 13th: |
1437 *
|
114%
|
fat: 64.08g |
| |
protein: 70.48g |
| |
carbs: 148.15g |
|
-
|
-
|
| Fri 12th: |
1348 *
|
107%
|
fat: 70.98g |
| |
protein: 82.95g |
| |
carbs: 120.26g |
|
-
|
-
|
| Thu 11th: |
1563 *
|
124%
|
fat: 56.04g |
| |
protein: 87.34g |
| |
carbs: 191.96g |
|
-
|
-
|
| Wed 10th: |
1479 *
|
117%
|
fat: 72.12g |
| |
protein: 67.44g |
| |
carbs: 152.44g |
|
-
|
-
|
| Tue 9th: |
1300 *
|
103%
|
fat: 54.30g |
| |
protein: 88.53g |
| |
carbs: 104.35g |
|
-
|
-
|
| Mon 8th: |
1446 *
|
115%
|
fat: 47.11g |
| |
protein: 121.05g |
| |
carbs: 132.80g |
|
-
|
-
|
| Sun 7th: |
1048 *
|
83%
|
fat: 47.66g |
| |
protein: 82.48g |
| |
carbs: 76.65g |
|
-
|
-
|
| Fri 5th: |
1403 *
|
111%
|
fat: 59.77g |
| |
protein: 84.71g |
| |
carbs: 156.82g |
|
-
|
-
|
| Thu 4th: |
1548 *
|
123%
|
fat: 96.41g |
| |
protein: 58.21g |
| |
carbs: 152.06g |
|
-
|
-
|
| Wed 3rd: |
1396 *
|
111%
|
fat: 62.94g |
| |
protein: 75.91g |
| |
carbs: 132.01g |
|
-
|
-
|
| Tue 2nd: |
2466 *
|
196%
|
fat: 108.25g |
| |
protein: 85.51g |
| |
carbs: 205.73g |
|
-
|
-
|
| Mon 1st: |
1532 *
|
122%
|
fat: 79.42g |
| |
protein: 63.89g |
| |
carbs: 165.18g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
379 *
|
30%
|
fat: 20.63g |
| |
protein: 29.62g |
| |
carbs: 19.43g |
|
-
|
-
|
| Tue 25th: |
1254 *
|
100%
|
fat: 65.25g |
| |
protein: 60.20g |
| |
carbs: 104.45g |
|
-
|
-
|
| Mon 24th: |
2091 *
|
166%
|
fat: 79.81g |
| |
protein: 100.63g |
| |
carbs: 242.93g |
|
-
|
-
|
| Sun 23rd: |
1367 *
|
108%
|
fat: 49.79g |
| |
protein: 87.87g |
| |
carbs: 148.95g |
|
-
|
-
|
| Sat 22nd: |
2072 *
|
164%
|
fat: 81.39g |
| |
protein: 127.63g |
| |
carbs: 193.29g |
|
-
|
-
|
