Misslau78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 5th: 676 * 42%
fat: 32.43g
|
protein: 25.75g
|
carbs: 72.69g
- -
March 2023
Thu 2nd: 1570 * 98%
fat: 82.07g
|
protein: 60.86g
|
carbs: 135.56g
1495*  75
Wed 1st: 1356 * 85%
fat: 76.00g
|
protein: 44.32g
|
carbs: 118.54g
1559*  203
February 2023
Tue 28th: 2157 * 135%
fat: 119.46g
|
protein: 90.76g
|
carbs: 184.60g
1470*  687
Mon 27th: 1350 * 84%
fat: 53.21g
|
protein: 62.76g
|
carbs: 151.67g
1684*  334
Sun 26th: 1334 * 83%
fat: 73.23g
|
protein: 56.81g
|
carbs: 115.08g
1399*  65
Sat 25th: 2626 * 164%
fat: 91.23g
|
protein: 75.61g
|
carbs: 105.26g
1460*  1166
Fri 24th: 1854 * 116%
fat: 57.87g
|
protein: 58.52g
|
carbs: 151.47g
1582*  272
Thu 23rd: 1285 * 80%
fat: 68.30g
|
protein: 46.13g
|
carbs: 92.02g
1696*  411
Wed 22nd: 1180 * 74%
fat: 51.27g
|
protein: 59.75g
|
carbs: 133.51g
1482*  302
Tue 21st: 1480 * 92%
fat: 52.77g
|
protein: 117.93g
|
carbs: 120.01g
1629*  149
Mon 20th: 1169 * 73%
fat: 56.09g
|
protein: 40.10g
|
carbs: 132.61g
1540*  371
Sun 19th: 2416 * 151%
fat: 115.51g
|
protein: 95.80g
|
carbs: 248.17g
1451*  965
Sat 18th: 2161 * 135%
fat: 52.48g
|
protein: 30.53g
|
carbs: 190.96g
1568*  593
Fri 17th: 1189 * 74%
fat: 51.43g
|
protein: 69.06g
|
carbs: 100.94g
1515*  326
Thu 16th: 1585 * 99%
fat: 82.06g
|
protein: 62.21g
|
carbs: 149.36g
1466*  119
Wed 15th: 1133 * 71%
fat: 52.72g
|
protein: 71.86g
|
carbs: 91.50g
1650*  517
Tue 14th: 421 * 26%
fat: 13.59g
|
protein: 14.14g
|
carbs: 54.98g
1500*  1079
Mon 13th: 1387 * 87%
fat: 63.60g
|
protein: 47.03g
|
carbs: 166.16g
1491*  104
Sun 12th: 1776 * 111%
fat: 77.99g
|
protein: 69.68g
|
carbs: 196.10g
1445*  331

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