| August 2024 |
| Fri 9th: |
784 *
|
98%
|
fat: 20.51g |
| |
protein: 89.04g |
| |
carbs: 49.40g |
|
-
|
-
|
| Thu 8th: |
940 *
|
118%
|
fat: 37.70g |
| |
protein: 78.98g |
| |
carbs: 75.18g |
|
-
|
-
|
| Wed 7th: |
149 *
|
19%
|
fat: 8.30g |
| |
protein: 3.59g |
| |
carbs: 15.08g |
|
-
|
-
|
| Tue 6th: |
269 *
|
34%
|
fat: 9.41g |
| |
protein: 21.91g |
| |
carbs: 19.69g |
|
1160*
|
 891
|
| Mon 5th: |
895 *
|
112%
|
fat: 30.08g |
| |
protein: 94.65g |
| |
carbs: 45.96g |
|
-
|
-
|
| Sun 4th: |
399 *
|
50%
|
fat: 16.50g |
| |
protein: 47.60g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 3rd: |
390 *
|
49%
|
fat: 5.10g |
| |
protein: 46.79g |
| |
carbs: 33.70g |
|
-
|
-
|
| Fri 2nd: |
472 *
|
59%
|
fat: 7.24g |
| |
protein: 27.73g |
| |
carbs: 51.05g |
|
-
|
-
|
| Thu 1st: |
654 *
|
82%
|
fat: 21.93g |
| |
protein: 68.46g |
| |
carbs: 31.83g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
373 *
|
47%
|
fat: 14.77g |
| |
protein: 39.31g |
| |
carbs: 16.30g |
|
-
|
-
|
| Tue 30th: |
691 *
|
86%
|
fat: 24.44g |
| |
protein: 73.14g |
| |
carbs: 30.62g |
|
-
|
-
|
| Mon 29th: |
756 *
|
94%
|
fat: 26.11g |
| |
protein: 68.63g |
| |
carbs: 37.78g |
|
-
|
-
|
| Sat 27th: |
975 *
|
122%
|
fat: 37.08g |
| |
protein: 65.50g |
| |
carbs: 87.37g |
|
-
|
-
|
| Fri 26th: |
524 *
|
66%
|
fat: 13.55g |
| |
protein: 38.07g |
| |
carbs: 48.54g |
|
-
|
-
|
| Thu 25th: |
749 *
|
94%
|
fat: 31.28g |
| |
protein: 51.93g |
| |
carbs: 56.39g |
|
-
|
-
|
| Wed 24th: |
577 *
|
72%
|
fat: 18.51g |
| |
protein: 54.88g |
| |
carbs: 42.98g |
|
-
|
-
|
| Tue 23rd: |
501 *
|
63%
|
fat: 18.60g |
| |
protein: 42.20g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 22nd: |
491 *
|
61%
|
fat: 10.80g |
| |
protein: 61.10g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 21st: |
99 *
|
12%
|
fat: 0.08g |
| |
protein: 1.84g |
| |
carbs: 22.88g |
|
-
|
-
|
| Fri 19th: |
392 *
|
49%
|
fat: 6.27g |
| |
protein: 59.01g |
| |
carbs: 15.71g |
|
-
|
-
|
