| Daily Average: |
Exercise: 3347kcal |
|
Food: 1318kcal |
(Fat: 56.19g, Protein: 59.38g, Carbs: 132.96g) |
| Monthly Total: |
Exercise: 26775kcal |
|
Food: 11864kcal |
(Fat: 505.70g, Protein: 534.38g, Carbs: 1196.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1827 |
|
2
|
Net -2694 |
|
3
|
Net -1695 |
|
4
|
Net -1586 |
|
5
|
6
|
7
|
Net -2426 |
|
8
|
Net -1733 |
|
9
|
Net -1777 |
|
10
|
Net -1529 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1318 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on ranzmeir's RDI of 1400 calories (05 Feb 24)
|
