| July 2024 |
| Mon 29th: |
1103 *
|
69%
|
fat: 49.52g |
| |
protein: 45.53g |
| |
carbs: 132.53g |
|
-
|
-
|
| Sun 21st: |
1333 *
|
83%
|
fat: 74.26g |
| |
protein: 64.18g |
| |
carbs: 110.87g |
|
-
|
-
|
| Fri 19th: |
1156 *
|
72%
|
fat: 52.31g |
| |
protein: 86.37g |
| |
carbs: 85.97g |
|
-
|
-
|
| Thu 18th: |
783 *
|
49%
|
fat: 40.37g |
| |
protein: 50.13g |
| |
carbs: 57.62g |
|
-
|
-
|
| Wed 17th: |
1241 *
|
78%
|
fat: 60.81g |
| |
protein: 94.89g |
| |
carbs: 77.78g |
|
-
|
-
|
| Mon 8th: |
1514 *
|
95%
|
fat: 42.37g |
| |
protein: 37.00g |
| |
carbs: 245.47g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1416 *
|
88%
|
fat: 66.33g |
| |
protein: 70.02g |
| |
carbs: 140.27g |
|
-
|
-
|
| Fri 28th: |
1470 *
|
92%
|
fat: 75.24g |
| |
protein: 79.69g |
| |
carbs: 127.61g |
|
-
|
-
|
| Wed 26th: |
975 *
|
61%
|
fat: 37.46g |
| |
protein: 64.96g |
| |
carbs: 97.36g |
|
-
|
-
|
| Mon 24th: |
506 *
|
32%
|
fat: 22.38g |
| |
protein: 33.40g |
| |
carbs: 43.01g |
|
-
|
-
|
| Sun 23rd: |
1419 *
|
89%
|
fat: 82.20g |
| |
protein: 63.03g |
| |
carbs: 96.98g |
|
-
|
-
|
| Sat 22nd: |
1092 *
|
68%
|
fat: 77.49g |
| |
protein: 36.31g |
| |
carbs: 71.61g |
|
-
|
-
|
| Wed 19th: |
869 *
|
54%
|
fat: 59.21g |
| |
protein: 47.01g |
| |
carbs: 38.96g |
|
-
|
-
|
| Tue 18th: |
979 *
|
61%
|
fat: 52.21g |
| |
protein: 103.86g |
| |
carbs: 27.96g |
|
-
|
-
|
| Mon 17th: |
882 *
|
55%
|
fat: 49.35g |
| |
protein: 31.49g |
| |
carbs: 81.57g |
|
-
|
-
|
| Sat 15th: |
1147 *
|
72%
|
fat: 54.96g |
| |
protein: 48.34g |
| |
carbs: 129.09g |
|
-
|
-
|
| Fri 14th: |
700 *
|
44%
|
fat: 29.80g |
| |
protein: 40.08g |
| |
carbs: 78.85g |
|
-
|
-
|
| Thu 13th: |
1520 *
|
95%
|
fat: 72.15g |
| |
protein: 53.78g |
| |
carbs: 180.37g |
|
-
|
-
|
| Wed 12th: |
695 *
|
43%
|
fat: 32.70g |
| |
protein: 44.18g |
| |
carbs: 62.75g |
|
-
|
-
|
| Mon 10th: |
1055 *
|
66%
|
fat: 50.16g |
| |
protein: 47.99g |
| |
carbs: 106.46g |
|
-
|
-
|
