Alena Proshina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1413 * 116%
fat: 48.34g
|
protein: 80.14g
|
carbs: 164.26g
- -
Mon 29th: 1606 * 132%
fat: 57.25g
|
protein: 83.63g
|
carbs: 187.97g
- -
Sun 28th: 1809 * 148%
fat: 83.66g
|
protein: 98.44g
|
carbs: 161.03g
- -
Fri 26th: 1069 * 88%
fat: 49.51g
|
protein: 65.87g
|
carbs: 88.70g
- -
Thu 25th: 1109 * 91%
fat: 39.19g
|
protein: 63.34g
|
carbs: 123.93g
- -
Wed 24th: 845 * 69%
fat: 28.20g
|
protein: 59.19g
|
carbs: 86.79g
- -
Tue 23rd: 858 * 70%
fat: 48.78g
|
protein: 49.86g
|
carbs: 56.41g
- -
Mon 22nd: 1151 * 94%
fat: 42.50g
|
protein: 72.81g
|
carbs: 119.18g
- -
Sun 21st: 1727 * 142%
fat: 75.85g
|
protein: 96.04g
|
carbs: 168.00g
- -
Sat 20th: 1351 * 111%
fat: 66.00g
|
protein: 72.69g
|
carbs: 126.42g
- -
Fri 19th: 781 * 64%
fat: 33.80g
|
protein: 53.97g
|
carbs: 68.04g
- -
Thu 18th: 938 * 77%
fat: 35.65g
|
protein: 69.36g
|
carbs: 83.32g
- -
Wed 17th: 274 * 22%
fat: 17.58g
|
protein: 23.90g
|
carbs: 4.51g
- -
Tue 16th: 286 * 23%
fat: 18.92g
|
protein: 23.32g
|
carbs: 4.77g
- -
Mon 15th: 263 * 22%
fat: 16.97g
|
protein: 22.77g
|
carbs: 4.47g
- -
Sun 14th: 550 * 45%
fat: 30.34g
|
protein: 31.45g
|
carbs: 35.49g
- -
Sat 13th: 1030 * 84%
fat: 51.40g
|
protein: 48.81g
|
carbs: 108.10g
- -
Fri 12th: 1235 * 101%
fat: 44.89g
|
protein: 88.06g
|
carbs: 117.43g
- -
Thu 11th: 1451 * 119%
fat: 59.78g
|
protein: 81.51g
|
carbs: 155.45g
- -
Wed 10th: 1722 * 141%
fat: 71.80g
|
protein: 85.22g
|
carbs: 209.07g
- -

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