| August 2024 |
| Thu 15th: |
1284 *
|
86%
|
fat: 82.71g |
| |
protein: 112.95g |
| |
carbs: 116.43g |
|
-
|
-
|
| Wed 14th: |
1046 *
|
70%
|
fat: 40.32g |
| |
protein: 89.58g |
| |
carbs: 85.21g |
|
-
|
-
|
| Tue 13th: |
1128 *
|
75%
|
fat: 43.54g |
| |
protein: 78.86g |
| |
carbs: 110.79g |
|
-
|
-
|
| Mon 12th: |
1222 *
|
81%
|
fat: 75.80g |
| |
protein: 57.40g |
| |
carbs: 88.77g |
|
-
|
-
|
| Sun 11th: |
1044 *
|
70%
|
fat: 48.11g |
| |
protein: 44.76g |
| |
carbs: 113.53g |
|
-
|
-
|
| Sat 10th: |
1368 *
|
91%
|
fat: 61.98g |
| |
protein: 69.99g |
| |
carbs: 119.82g |
|
-
|
-
|
| Fri 9th: |
1590 *
|
106%
|
fat: 80.45g |
| |
protein: 101.28g |
| |
carbs: 90.50g |
|
-
|
-
|
| Thu 8th: |
1433 *
|
96%
|
fat: 77.06g |
| |
protein: 102.63g |
| |
carbs: 80.23g |
|
-
|
-
|
| Wed 7th: |
1209 *
|
81%
|
fat: 69.32g |
| |
protein: 50.04g |
| |
carbs: 97.44g |
|
-
|
-
|
| Tue 6th: |
1454 *
|
97%
|
fat: 64.17g |
| |
protein: 55.32g |
| |
carbs: 163.03g |
|
-
|
-
|
| Mon 5th: |
1128 *
|
75%
|
fat: 52.89g |
| |
protein: 60.60g |
| |
carbs: 106.13g |
|
-
|
-
|
| Sun 4th: |
783 *
|
52%
|
fat: 13.10g |
| |
protein: 50.00g |
| |
carbs: 107.80g |
|
-
|
-
|
| Sat 3rd: |
1386 *
|
92%
|
fat: 52.03g |
| |
protein: 69.92g |
| |
carbs: 132.01g |
|
-
|
-
|
| Fri 2nd: |
928 *
|
62%
|
fat: 33.50g |
| |
protein: 39.77g |
| |
carbs: 113.88g |
|
-
|
-
|
| Thu 1st: |
1186 *
|
79%
|
fat: 49.69g |
| |
protein: 88.92g |
| |
carbs: 96.65g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1390 *
|
93%
|
fat: 82.99g |
| |
protein: 98.17g |
| |
carbs: 90.33g |
|
-
|
-
|
| Tue 30th: |
1047 *
|
70%
|
fat: 31.26g |
| |
protein: 62.73g |
| |
carbs: 131.78g |
|
-
|
-
|
| Mon 29th: |
1088 *
|
73%
|
fat: 62.13g |
| |
protein: 90.58g |
| |
carbs: 66.98g |
|
-
|
-
|
| Sun 28th: |
1163 *
|
78%
|
fat: 58.58g |
| |
protein: 55.48g |
| |
carbs: 124.89g |
|
-
|
-
|
| Sat 27th: |
645 *
|
43%
|
fat: 31.83g |
| |
protein: 57.53g |
| |
carbs: 32.81g |
|
-
|
-
|
