| August 2024 |
| Sun 11th: |
663 *
|
47%
|
fat: 23.13g |
| |
protein: 58.16g |
| |
carbs: 50.98g |
|
-
|
-
|
| Sat 10th: |
1367 *
|
98%
|
fat: 54.76g |
| |
protein: 93.69g |
| |
carbs: 122.20g |
|
-
|
-
|
| Fri 9th: |
825 *
|
59%
|
fat: 14.91g |
| |
protein: 98.61g |
| |
carbs: 75.98g |
|
-
|
-
|
| Thu 8th: |
1515 *
|
108%
|
fat: 45.24g |
| |
protein: 153.16g |
| |
carbs: 121.36g |
|
-
|
-
|
| Wed 7th: |
1387 *
|
99%
|
fat: 49.94g |
| |
protein: 121.18g |
| |
carbs: 110.95g |
|
-
|
-
|
| Sat 3rd: |
1047 *
|
75%
|
fat: 44.51g |
| |
protein: 70.01g |
| |
carbs: 90.57g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
743 *
|
53%
|
fat: 38.56g |
| |
protein: 63.42g |
| |
carbs: 33.14g |
|
-
|
-
|
| Thu 25th: |
545 *
|
39%
|
fat: 16.54g |
| |
protein: 64.91g |
| |
carbs: 30.23g |
|
-
|
-
|
| Wed 24th: |
1302 *
|
93%
|
fat: 46.05g |
| |
protein: 118.88g |
| |
carbs: 98.45g |
|
-
|
-
|
| Mon 22nd: |
1749 *
|
125%
|
fat: 67.66g |
| |
protein: 82.74g |
| |
carbs: 195.98g |
|
-
|
-
|
| Sun 21st: |
317 *
|
23%
|
fat: 15.18g |
| |
protein: 16.61g |
| |
carbs: 27.41g |
|
-
|
-
|
| Sat 20th: |
1092 *
|
78%
|
fat: 59.74g |
| |
protein: 65.63g |
| |
carbs: 68.68g |
|
-
|
-
|
| Tue 16th: |
1613 *
|
115%
|
fat: 73.95g |
| |
protein: 116.31g |
| |
carbs: 114.87g |
|
-
|
-
|
| Mon 15th: |
1328 *
|
95%
|
fat: 29.33g |
| |
protein: 161.12g |
| |
carbs: 103.46g |
|
-
|
-
|
| Fri 12th: |
309 *
|
22%
|
fat: 8.88g |
| |
protein: 23.75g |
| |
carbs: 32.04g |
|
-
|
-
|
| Thu 11th: |
1004 *
|
72%
|
fat: 27.28g |
| |
protein: 123.20g |
| |
carbs: 65.89g |
|
-
|
-
|
| Wed 10th: |
1523 *
|
109%
|
fat: 57.13g |
| |
protein: 131.39g |
| |
carbs: 116.14g |
|
-
|
-
|
| Tue 9th: |
1822 *
|
130%
|
fat: 59.02g |
| |
protein: 195.27g |
| |
carbs: 127.13g |
|
-
|
-
|
| Mon 8th: |
2178 *
|
156%
|
fat: 83.74g |
| |
protein: 170.27g |
| |
carbs: 180.78g |
|
-
|
-
|
