| August 2011 |
| Wed 24th: |
522 *
|
25%
|
fat: 32.26g |
| |
protein: 40.32g |
| |
carbs: 19.32g |
|
-
|
-
|
| Mon 22nd: |
210 *
|
10%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 17.00g |
|
2686*
|
 2476
|
| Sun 21st: |
965 *
|
46%
|
fat: 52.15g |
| |
protein: 97.51g |
| |
carbs: 27.19g |
|
-
|
-
|
| Sat 20th: |
764 *
|
36%
|
fat: 41.41g |
| |
protein: 54.74g |
| |
carbs: 55.80g |
|
-
|
-
|
| Fri 19th: |
154 *
|
7%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 18th: |
1208 *
|
58%
|
fat: 76.03g |
| |
protein: 80.29g |
| |
carbs: 45.88g |
|
-
|
-
|
| Wed 17th: |
759 *
|
36%
|
fat: 51.01g |
| |
protein: 45.74g |
| |
carbs: 40.51g |
|
-
|
-
|
| Tue 16th: |
919 *
|
44%
|
fat: 36.95g |
| |
protein: 88.62g |
| |
carbs: 61.76g |
|
2798*
|
1879
|
| Mon 15th: |
1114 *
|
53%
|
fat: 74.52g |
| |
protein: 84.82g |
| |
carbs: 20.08g |
|
2588*
|
1474
|
| Sun 14th: |
1591 *
|
76%
|
fat: 106.24g |
| |
protein: 121.99g |
| |
carbs: 37.13g |
|
2582*
|
991
|
| Sat 13th: |
991 *
|
47%
|
fat: 62.86g |
| |
protein: 73.30g |
| |
carbs: 42.39g |
|
2614*
|
1623
|
| Fri 12th: |
1180 *
|
56%
|
fat: 89.61g |
| |
protein: 63.63g |
| |
carbs: 32.97g |
|
2635*
|
1455
|
| Thu 11th: |
1372 *
|
65%
|
fat: 101.21g |
| |
protein: 85.97g |
| |
carbs: 31.63g |
|
2539*
|
1167
|
| Wed 10th: |
1678 *
|
80%
|
fat: 104.64g |
| |
protein: 152.79g |
| |
carbs: 28.35g |
|
3339*
|
1661
|
| Tue 9th: |
1590
|
76%
|
fat: 103.24g |
| |
protein: 139.72g |
| |
carbs: 27.67g |
|
2881
|
1291
|
| Mon 8th: |
1639
|
-
|
fat: 125.71g |
| |
protein: 93.62g |
| |
carbs: 29.48g |
|
3094
|
1455
|
