| July 2024 |
| Tue 30th: |
1071 *
|
67%
|
fat: 58.56g |
| |
protein: 73.70g |
| |
carbs: 64.70g |
|
-
|
-
|
| Mon 29th: |
1264 *
|
79%
|
fat: 54.32g |
| |
protein: 71.23g |
| |
carbs: 121.93g |
|
-
|
-
|
| Sun 28th: |
1303 *
|
81%
|
fat: 50.58g |
| |
protein: 55.51g |
| |
carbs: 156.80g |
|
-
|
-
|
| Sat 27th: |
1286 *
|
80%
|
fat: 56.91g |
| |
protein: 94.03g |
| |
carbs: 101.91g |
|
-
|
-
|
| Fri 26th: |
1249 *
|
78%
|
fat: 59.84g |
| |
protein: 80.24g |
| |
carbs: 101.69g |
|
-
|
-
|
| Wed 24th: |
1202 *
|
75%
|
fat: 61.85g |
| |
protein: 66.62g |
| |
carbs: 98.62g |
|
-
|
-
|
| Tue 23rd: |
1179 *
|
74%
|
fat: 42.18g |
| |
protein: 54.86g |
| |
carbs: 152.74g |
|
-
|
-
|
| Mon 22nd: |
998 *
|
62%
|
fat: 44.98g |
| |
protein: 47.50g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sun 21st: |
800 *
|
50%
|
fat: 29.96g |
| |
protein: 26.21g |
| |
carbs: 99.68g |
|
-
|
-
|
| Sat 20th: |
1209 *
|
76%
|
fat: 68.15g |
| |
protein: 54.21g |
| |
carbs: 98.82g |
|
-
|
-
|
| Fri 19th: |
934 *
|
58%
|
fat: 57.86g |
| |
protein: 52.82g |
| |
carbs: 50.58g |
|
-
|
-
|
| Thu 18th: |
1586 *
|
99%
|
fat: 88.68g |
| |
protein: 57.01g |
| |
carbs: 140.98g |
|
-
|
-
|
| Wed 17th: |
1528 *
|
96%
|
fat: 73.36g |
| |
protein: 61.99g |
| |
carbs: 153.12g |
|
-
|
-
|
| Tue 16th: |
1733 *
|
108%
|
fat: 71.71g |
| |
protein: 101.92g |
| |
carbs: 175.48g |
|
-
|
-
|
| Mon 15th: |
1511 *
|
94%
|
fat: 77.34g |
| |
protein: 74.30g |
| |
carbs: 123.75g |
|
-
|
-
|
| Fri 12th: |
2251 *
|
141%
|
fat: 105.37g |
| |
protein: 85.72g |
| |
carbs: 246.36g |
|
-
|
-
|
| Thu 11th: |
1387 *
|
87%
|
fat: 53.85g |
| |
protein: 55.13g |
| |
carbs: 168.53g |
|
-
|
-
|
| Wed 10th: |
1469 *
|
92%
|
fat: 65.81g |
| |
protein: 70.93g |
| |
carbs: 153.74g |
|
-
|
-
|
| Tue 9th: |
1022 *
|
64%
|
fat: 54.77g |
| |
protein: 48.14g |
| |
carbs: 83.35g |
|
-
|
-
|
| Mon 8th: |
1084 *
|
68%
|
fat: 48.63g |
| |
protein: 60.10g |
| |
carbs: 103.20g |
|
-
|
-
|
