aideencol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 1950 * 108%
fat: 81.56g
|
protein: 42.28g
|
carbs: 277.57g
2397*  447
Fri 16th: 1812 * 101%
fat: 66.87g
|
protein: 43.66g
|
carbs: 239.79g
2355*  543
Thu 15th: 218 * 12%
fat: 10.18g
|
protein: 12.94g
|
carbs: 19.83g
- -
Wed 14th: 1749 * 97%
fat: 79.74g
|
protein: 38.66g
|
carbs: 203.71g
2360*  611
Thu 8th: 440 * 24%
fat: 23.02g
|
protein: 8.84g
|
carbs: 53.34g
- -
Wed 7th: 1297 * 72%
fat: 59.57g
|
protein: 60.07g
|
carbs: 138.42g
- -
July 2024
Thu 4th: 426 * 24%
fat: 11.17g
|
protein: 9.86g
|
carbs: 74.23g
- -
Tue 2nd: 1623 * 90%
fat: 55.70g
|
protein: 71.56g
|
carbs: 221.35g
- -
June 2024
Sun 30th: 459 * 26%
fat: 18.79g
|
protein: 19.60g
|
carbs: 53.24g
- -
Sat 29th: 2022 * 112%
fat: 80.92g
|
protein: 98.35g
|
carbs: 227.37g
2345*  323
Fri 28th: 474 * 26%
fat: 25.86g
|
protein: 16.96g
|
carbs: 45.16g
- -
Wed 26th: 1267 * 70%
fat: 42.30g
|
protein: 59.33g
|
carbs: 162.17g
- -
Tue 25th: 1401 * 78%
fat: 64.13g
|
protein: 53.60g
|
carbs: 138.97g
- -
Mon 24th: 1864 * 104%
fat: 77.04g
|
protein: 60.52g
|
carbs: 219.99g
- -
Sun 23rd: 367 * 20%
fat: 16.13g
|
protein: 28.78g
|
carbs: 26.20g
- -
Sat 22nd: 1866 * 104%
fat: 48.64g
|
protein: 84.72g
|
carbs: 249.52g
- -
Fri 21st: 2132 * 118%
fat: 76.93g
|
protein: 51.75g
|
carbs: 309.17g
2250*  118
Thu 20th: 1806 * 100%
fat: 56.76g
|
protein: 92.14g
|
carbs: 229.78g
- -
Wed 19th: 1786 * 99%
fat: 77.30g
|
protein: 63.37g
|
carbs: 208.10g
2309*  523
Tue 18th: 1711 * 95%
fat: 68.85g
|
protein: 69.75g
|
carbs: 205.35g
2193*  482

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