Biancasede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 18 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1801*  1783
Tue 30th: 752 * 47%
fat: 19.84g
|
protein: 26.51g
|
carbs: 107.75g
- -
Mon 29th: 841 * 53%
fat: 38.01g
|
protein: 37.98g
|
carbs: 92.83g
1846*  1005
Sun 28th: 724 * 45%
fat: 24.62g
|
protein: 83.58g
|
carbs: 42.25g
- -
Sat 27th: 805 * 50%
fat: 43.11g
|
protein: 36.71g
|
carbs: 66.37g
1772*  967
Fri 26th: 1041 * 65%
fat: 50.84g
|
protein: 57.31g
|
carbs: 93.77g
1699*  658
Thu 25th: 1170 * 73%
fat: 49.98g
|
protein: 66.57g
|
carbs: 111.12g
1712*  542
Wed 24th: 878 * 55%
fat: 28.23g
|
protein: 69.84g
|
carbs: 87.81g
- -
Tue 23rd: 1561 * 98%
fat: 73.65g
|
protein: 43.05g
|
carbs: 165.60g
- -
Mon 22nd: 1300 * 81%
fat: 68.73g
|
protein: 38.85g
|
carbs: 121.04g
1695*  395
Sat 20th: 234 * 15%
fat: 8.60g
|
protein: 7.62g
|
carbs: 26.79g
- -
Fri 19th: 381 * 24%
fat: 19.26g
|
protein: 13.75g
|
carbs: 37.55g
1717*  1336
Wed 17th: 1227 * 77%
fat: 46.10g
|
protein: 49.75g
|
carbs: 146.15g
- -
Tue 16th: 823 * 51%
fat: 49.31g
|
protein: 48.11g
|
carbs: 40.57g
1678*  855
Mon 15th: 1393 * 87%
fat: 54.03g
|
protein: 74.84g
|
carbs: 109.73g
- -
Sun 14th: 1475 * 92%
fat: 65.80g
|
protein: 74.85g
|
carbs: 139.35g
- -
Sat 13th: 1611 * 101%
fat: 65.42g
|
protein: 53.58g
|
carbs: 145.87g
1878*  267
Fri 12th: 1505 * 94%
fat: 80.33g
|
protein: 71.32g
|
carbs: 145.02g
- -
Thu 11th: 1100 * 69%
fat: 38.52g
|
protein: 98.79g
|
carbs: 91.83g
1629*  529
Wed 10th: 1627 * 102%
fat: 79.38g
|
protein: 69.63g
|
carbs: 153.35g
1676*  49

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