| August 2024 |
| Mon 12th: |
1700 *
|
89%
|
fat: 48.61g |
| |
protein: 82.10g |
| |
carbs: 161.04g |
|
1856*
|
 156
|
| Sun 11th: |
1993 *
|
105%
|
fat: 63.00g |
| |
protein: 46.65g |
| |
carbs: 199.55g |
|
1543*
|
 450
|
| Sat 10th: |
2384 *
|
125%
|
fat: 30.61g |
| |
protein: 58.36g |
| |
carbs: 86.58g |
|
1819*
|
565
|
| Fri 9th: |
2548 *
|
134%
|
fat: 54.02g |
| |
protein: 98.05g |
| |
carbs: 173.10g |
|
2029*
|
519
|
| Thu 8th: |
1808 *
|
95%
|
fat: 50.35g |
| |
protein: 127.18g |
| |
carbs: 137.07g |
|
2456*
|
648
|
| Wed 7th: |
1866 *
|
98%
|
fat: 70.63g |
| |
protein: 115.22g |
| |
carbs: 143.86g |
|
1980*
|
114
|
| Tue 6th: |
1469 *
|
77%
|
fat: 49.12g |
| |
protein: 116.99g |
| |
carbs: 159.32g |
|
1913*
|
444
|
| Mon 5th: |
1487 *
|
78%
|
fat: 51.51g |
| |
protein: 98.48g |
| |
carbs: 150.19g |
|
2015*
|
528
|
| Sun 4th: |
-
|
-
|
|
1605*
|
-
|
| Sat 3rd: |
-
|
-
|
|
1672*
|
-
|
| Fri 2nd: |
1336 *
|
70%
|
fat: 29.23g |
| |
protein: 72.07g |
| |
carbs: 97.41g |
|
1918*
|
582
|
| Thu 1st: |
1572 *
|
83%
|
fat: 46.10g |
| |
protein: 92.17g |
| |
carbs: 196.45g |
|
1992*
|
420
|
| July 2024 |
| Wed 31st: |
1249 *
|
66%
|
fat: 46.94g |
| |
protein: 93.04g |
| |
carbs: 118.73g |
|
2000*
|
751
|
| Tue 30th: |
1349 *
|
71%
|
fat: 47.65g |
| |
protein: 106.89g |
| |
carbs: 112.73g |
|
1993*
|
644
|
| Mon 29th: |
287 *
|
15%
|
fat: 7.83g |
| |
protein: 2.49g |
| |
carbs: 53.25g |
|
2046*
|
1759
|
| Sun 28th: |
1835 *
|
97%
|
fat: 41.72g |
| |
protein: 46.17g |
| |
carbs: 151.12g |
|
1836*
|
1
|
| Sat 27th: |
-
|
-
|
|
1585*
|
-
|
| Fri 26th: |
1066 *
|
56%
|
fat: 44.26g |
| |
protein: 67.41g |
| |
carbs: 90.11g |
|
2026*
|
960
|
| Thu 25th: |
1665 *
|
88%
|
fat: 69.86g |
| |
protein: 122.34g |
| |
carbs: 151.60g |
|
2064*
|
399
|
| Wed 24th: |
1830 *
|
96%
|
fat: 61.27g |
| |
protein: 97.85g |
| |
carbs: 193.43g |
|
1948*
|
118
|
