| March 2024 |
| Wed 27th: |
280 *
|
16%
|
fat: 6.80g |
| |
protein: 13.60g |
| |
carbs: 39.60g |
|
-
|
-
|
| Tue 26th: |
1346 *
|
75%
|
fat: 57.54g |
| |
protein: 80.34g |
| |
carbs: 121.32g |
|
-
|
-
|
| Mon 25th: |
792 *
|
44%
|
fat: 25.06g |
| |
protein: 25.61g |
| |
carbs: 116.70g |
|
-
|
-
|
| Sun 24th: |
878 *
|
49%
|
fat: 23.70g |
| |
protein: 72.24g |
| |
carbs: 91.26g |
|
-
|
-
|
| Sat 23rd: |
1133 *
|
63%
|
fat: 65.48g |
| |
protein: 47.65g |
| |
carbs: 86.84g |
|
-
|
-
|
| Fri 22nd: |
1446 *
|
80%
|
fat: 71.63g |
| |
protein: 30.49g |
| |
carbs: 166.86g |
|
-
|
-
|
| Thu 21st: |
2742 *
|
152%
|
fat: 100.16g |
| |
protein: 106.02g |
| |
carbs: 343.76g |
|
-
|
-
|
| Wed 20th: |
901 *
|
50%
|
fat: 27.84g |
| |
protein: 77.03g |
| |
carbs: 83.24g |
|
-
|
-
|
| Tue 19th: |
874 *
|
49%
|
fat: 15.97g |
| |
protein: 90.52g |
| |
carbs: 97.30g |
|
2395*
|
 1521
|
| Mon 18th: |
811 *
|
45%
|
fat: 35.42g |
| |
protein: 36.14g |
| |
carbs: 87.93g |
|
-
|
-
|
| Sun 17th: |
892 *
|
50%
|
fat: 35.65g |
| |
protein: 53.18g |
| |
carbs: 87.68g |
|
-
|
-
|
| Sat 16th: |
1386 *
|
77%
|
fat: 61.37g |
| |
protein: 102.99g |
| |
carbs: 102.17g |
|
-
|
-
|
| Fri 15th: |
1735 *
|
96%
|
fat: 41.25g |
| |
protein: 68.01g |
| |
carbs: 266.55g |
|
-
|
-
|
| Thu 14th: |
722 *
|
40%
|
fat: 25.42g |
| |
protein: 47.52g |
| |
carbs: 74.31g |
|
-
|
-
|
| Wed 13th: |
362 *
|
20%
|
fat: 22.51g |
| |
protein: 28.18g |
| |
carbs: 10.61g |
|
-
|
-
|
| Tue 12th: |
721 *
|
40%
|
fat: 30.26g |
| |
protein: 31.63g |
| |
carbs: 72.11g |
|
2706*
|
1985
|
| Mon 11th: |
858 *
|
48%
|
fat: 19.44g |
| |
protein: 43.04g |
| |
carbs: 124.60g |
|
-
|
-
|
| Sun 10th: |
675 *
|
38%
|
fat: 12.22g |
| |
protein: 37.50g |
| |
carbs: 105.55g |
|
2429*
|
1754
|
| Sat 9th: |
751 *
|
42%
|
fat: 13.85g |
| |
protein: 43.20g |
| |
carbs: 105.17g |
|
-
|
-
|
| Fri 8th: |
832 *
|
46%
|
fat: 31.80g |
| |
protein: 46.10g |
| |
carbs: 92.40g |
|
2439*
|
1607
|
