Angélica Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 39 * 2%
fat: 0.88g
|
protein: 0.64g
|
carbs: 7.36g
- -
Sat 29th: 2001 * 111%
fat: 46.56g
|
protein: 52.08g
|
carbs: 214.81g
- -
Fri 28th: 2067 * 115%
fat: 55.78g
|
protein: 67.47g
|
carbs: 203.35g
- -
Thu 27th: 939 * 52%
fat: 34.63g
|
protein: 30.99g
|
carbs: 103.71g
- -
Wed 26th: 1288 * 72%
fat: 45.40g
|
protein: 47.91g
|
carbs: 124.14g
- -
Tue 25th: 1603 * 89%
fat: 60.39g
|
protein: 44.25g
|
carbs: 171.95g
- -
Mon 24th: 2215 * 123%
fat: 36.05g
|
protein: 42.79g
|
carbs: 378.52g
- -
Sun 23rd: 1886 * 105%
fat: 76.62g
|
protein: 40.48g
|
carbs: 164.46g
- -
Sat 22nd: 1565 * 87%
fat: 62.19g
|
protein: 111.93g
|
carbs: 85.03g
- -
Fri 21st: 2405 * 134%
fat: 72.50g
|
protein: 121.48g
|
carbs: 190.34g
- -
Thu 20th: 2515 * 140%
fat: 80.51g
|
protein: 78.66g
|
carbs: 246.75g
- -
Wed 19th: 1929 * 107%
fat: 55.55g
|
protein: 77.21g
|
carbs: 212.01g
- -
Tue 18th: 1045 * 58%
fat: 34.36g
|
protein: 33.25g
|
carbs: 156.38g
- -
Mon 17th: 1358 * 75%
fat: 39.14g
|
protein: 33.30g
|
carbs: 210.55g
- -
Sun 16th: 224 * 12%
fat: 8.41g
|
protein: 7.81g
|
carbs: 29.33g
- -
Sat 15th: 2171 * 121%
fat: 60.32g
|
protein: 73.39g
|
carbs: 283.78g
- -
Tue 11th: 16 * 1%
fat: 0.01g
|
protein: 0.11g
|
carbs: 4.03g
- -
Mon 10th: 1285 * 71%
fat: 31.00g
|
protein: 46.37g
|
carbs: 147.11g
- -
Sun 9th: 2807 * 156%
fat: 75.95g
|
protein: 89.58g
|
carbs: 291.21g
- -
Sat 8th: 1890 * 105%
fat: 50.35g
|
protein: 75.52g
|
carbs: 156.81g
- -

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