| September 2024 |
| Mon 9th: |
878 *
|
65%
|
fat: 43.96g |
| |
protein: 39.68g |
| |
carbs: 91.61g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
334 *
|
25%
|
fat: 13.07g |
| |
protein: 18.06g |
| |
carbs: 35.71g |
|
-
|
-
|
| Mon 26th: |
223 *
|
17%
|
fat: 13.40g |
| |
protein: 13.44g |
| |
carbs: 12.02g |
|
-
|
-
|
| Sat 24th: |
118 *
|
9%
|
fat: 0.17g |
| |
protein: 1.53g |
| |
carbs: 27.88g |
|
-
|
-
|
| Fri 23rd: |
1016 *
|
75%
|
fat: 23.99g |
| |
protein: 44.53g |
| |
carbs: 157.66g |
|
-
|
-
|
| Wed 21st: |
420 *
|
31%
|
fat: 2.10g |
| |
protein: 8.54g |
| |
carbs: 105.70g |
|
-
|
-
|
| July 2024 |
| Mon 15th: |
580 *
|
43%
|
fat: 23.22g |
| |
protein: 39.59g |
| |
carbs: 52.15g |
|
-
|
-
|
| Sat 13th: |
295 *
|
22%
|
fat: 8.90g |
| |
protein: 17.53g |
| |
carbs: 37.10g |
|
-
|
-
|
| Thu 11th: |
791 *
|
59%
|
fat: 19.21g |
| |
protein: 101.05g |
| |
carbs: 55.49g |
|
-
|
-
|
| Wed 10th: |
723 *
|
54%
|
fat: 13.96g |
| |
protein: 53.55g |
| |
carbs: 96.36g |
|
-
|
-
|
| Tue 9th: |
689 *
|
51%
|
fat: 27.41g |
| |
protein: 65.33g |
| |
carbs: 42.84g |
|
-
|
-
|
| Sat 6th: |
385 *
|
29%
|
fat: 17.75g |
| |
protein: 34.23g |
| |
carbs: 21.85g |
|
-
|
-
|
| Wed 3rd: |
65 *
|
5%
|
fat: 6.52g |
| |
protein: 1.52g |
| |
carbs: 1.37g |
|
-
|
-
|
| Mon 1st: |
37 *
|
3%
|
fat: 0.98g |
| |
protein: 0.44g |
| |
carbs: 6.93g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
828 *
|
61%
|
fat: 19.15g |
| |
protein: 74.28g |
| |
carbs: 83.28g |
|
-
|
-
|
| Tue 18th: |
1304 *
|
97%
|
fat: 57.46g |
| |
protein: 94.90g |
| |
carbs: 97.68g |
|
-
|
-
|
| Mon 17th: |
1245 *
|
92%
|
fat: 58.66g |
| |
protein: 70.33g |
| |
carbs: 102.60g |
|
-
|
-
|
| May 2024 |
| Sun 12th: |
351 *
|
26%
|
fat: 10.62g |
| |
protein: 8.12g |
| |
carbs: 56.25g |
|
-
|
-
|
| January 2024 |
| Sun 21st: |
1342 *
|
99%
|
fat: 43.38g |
| |
protein: 133.38g |
| |
carbs: 105.97g |
|
-
|
-
|
