| September 2024 |
| Mon 9th: |
932 *
|
46%
|
fat: 27.52g |
| |
protein: 72.65g |
| |
carbs: 95.06g |
|
-
|
-
|
| Sun 8th: |
1696 *
|
84%
|
fat: 60.01g |
| |
protein: 148.63g |
| |
carbs: 131.84g |
|
-
|
-
|
| Sat 7th: |
1050 *
|
52%
|
fat: 42.67g |
| |
protein: 38.52g |
| |
carbs: 126.42g |
|
-
|
-
|
| Fri 6th: |
1512 *
|
75%
|
fat: 51.32g |
| |
protein: 106.44g |
| |
carbs: 151.98g |
|
-
|
-
|
| Thu 5th: |
1383 *
|
68%
|
fat: 41.40g |
| |
protein: 95.96g |
| |
carbs: 151.93g |
|
-
|
-
|
| Wed 4th: |
1264 *
|
62%
|
fat: 34.57g |
| |
protein: 106.99g |
| |
carbs: 124.93g |
|
-
|
-
|
| Tue 3rd: |
1422 *
|
70%
|
fat: 37.25g |
| |
protein: 86.95g |
| |
carbs: 181.38g |
|
-
|
-
|
| Mon 2nd: |
1497 *
|
74%
|
fat: 46.29g |
| |
protein: 104.61g |
| |
carbs: 160.37g |
|
-
|
-
|
| Sun 1st: |
1453 *
|
72%
|
fat: 58.80g |
| |
protein: 122.03g |
| |
carbs: 102.24g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1327 *
|
65%
|
fat: 27.02g |
| |
protein: 165.51g |
| |
carbs: 99.36g |
|
-
|
-
|
| Fri 30th: |
1544 *
|
76%
|
fat: 41.43g |
| |
protein: 119.18g |
| |
carbs: 168.43g |
|
-
|
-
|
| Thu 29th: |
1404 *
|
69%
|
fat: 26.30g |
| |
protein: 142.65g |
| |
carbs: 140.21g |
|
-
|
-
|
| Wed 28th: |
1607 *
|
79%
|
fat: 40.83g |
| |
protein: 127.36g |
| |
carbs: 176.78g |
|
-
|
-
|
| Tue 27th: |
1378 *
|
68%
|
fat: 32.10g |
| |
protein: 140.59g |
| |
carbs: 122.65g |
|
-
|
-
|
| Mon 26th: |
1210 *
|
60%
|
fat: 18.20g |
| |
protein: 123.84g |
| |
carbs: 129.77g |
|
-
|
-
|
| Sun 25th: |
1504 *
|
74%
|
fat: 45.07g |
| |
protein: 124.52g |
| |
carbs: 144.07g |
|
-
|
-
|
| Sat 24th: |
943 *
|
47%
|
fat: 22.68g |
| |
protein: 98.67g |
| |
carbs: 80.35g |
|
-
|
-
|
| Fri 23rd: |
1267 *
|
63%
|
fat: 32.73g |
| |
protein: 103.96g |
| |
carbs: 133.80g |
|
-
|
-
|
| Thu 22nd: |
1145 *
|
57%
|
fat: 23.51g |
| |
protein: 104.59g |
| |
carbs: 122.65g |
|
-
|
-
|
| Wed 21st: |
1181 *
|
58%
|
fat: 31.00g |
| |
protein: 85.90g |
| |
carbs: 135.13g |
|
-
|
-
|
