| July 2024 |
| Thu 18th: |
1045 *
|
75%
|
fat: 29.20g |
| |
protein: 43.07g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 17th: |
1029 *
|
74%
|
fat: 33.80g |
| |
protein: 66.57g |
| |
carbs: 118.32g |
|
-
|
-
|
| Tue 16th: |
1160 *
|
83%
|
fat: 23.19g |
| |
protein: 52.98g |
| |
carbs: 193.39g |
|
-
|
-
|
| Mon 15th: |
1472 *
|
105%
|
fat: 66.16g |
| |
protein: 102.77g |
| |
carbs: 118.14g |
|
-
|
-
|
| Mon 8th: |
1933 *
|
138%
|
fat: 71.05g |
| |
protein: 126.05g |
| |
carbs: 196.40g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
309 *
|
22%
|
fat: 14.00g |
| |
protein: 15.66g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 27th: |
1113 *
|
80%
|
fat: 28.57g |
| |
protein: 48.96g |
| |
carbs: 161.86g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
1071 *
|
76%
|
fat: 35.97g |
| |
protein: 37.18g |
| |
carbs: 155.84g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
1244 *
|
89%
|
fat: 39.83g |
| |
protein: 77.70g |
| |
carbs: 141.14g |
|
1906*
|
 662
|
| Sat 6th: |
260 *
|
19%
|
fat: 12.61g |
| |
protein: 12.14g |
| |
carbs: 24.23g |
|
-
|
-
|
| Fri 5th: |
1474 *
|
105%
|
fat: 62.22g |
| |
protein: 82.81g |
| |
carbs: 149.24g |
|
-
|
-
|
| Tue 2nd: |
193 *
|
11%
|
fat: 8.33g |
| |
protein: 11.06g |
| |
carbs: 17.64g |
|
-
|
-
|
| March 2024 |
| Sun 24th: |
1311 *
|
77%
|
fat: 32.92g |
| |
protein: 55.46g |
| |
carbs: 209.56g |
|
-
|
-
|
| February 2024 |
| Sun 18th: |
234 *
|
14%
|
fat: 5.28g |
| |
protein: 7.40g |
| |
carbs: 40.68g |
|
-
|
-
|
| Sat 17th: |
814 *
|
48%
|
fat: 35.65g |
| |
protein: 35.85g |
| |
carbs: 86.83g |
|
-
|
-
|
