Dani#321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 579 * 34%
fat: 14.99g
|
protein: 60.77g
|
carbs: 44.50g
- -
Thu 11th: 1722 * 101%
fat: 68.19g
|
protein: 96.24g
|
carbs: 178.82g
- -
Wed 10th: 1533 * 90%
fat: 46.15g
|
protein: 114.98g
|
carbs: 173.98g
- -
Tue 9th: 1541 * 91%
fat: 67.41g
|
protein: 109.98g
|
carbs: 111.29g
- -
Mon 8th: 1720 * 101%
fat: 91.96g
|
protein: 140.43g
|
carbs: 77.41g
- -
Thu 4th: 2218 * 130%
fat: 69.29g
|
protein: 69.45g
|
carbs: 283.79g
- -
Wed 3rd: 1489 * 88%
fat: 62.72g
|
protein: 56.39g
|
carbs: 171.78g
- -
Tue 2nd: 2991 * 176%
fat: 187.27g
|
protein: 85.35g
|
carbs: 264.83g
- -
Mon 1st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
June 2024
Sun 30th: 2222 * 131%
fat: 112.05g
|
protein: 110.42g
|
carbs: 190.12g
- -
Fri 28th: 1539 * 91%
fat: 40.81g
|
protein: 107.69g
|
carbs: 181.54g
- -
Thu 27th: 1696 * 100%
fat: 36.72g
|
protein: 128.86g
|
carbs: 211.84g
- -
Wed 26th: 1842 * 108%
fat: 99.67g
|
protein: 93.35g
|
carbs: 146.62g
- -
Tue 25th: 1783 * 105%
fat: 45.25g
|
protein: 224.25g
|
carbs: 116.99g
- -
Mon 24th: 1836 * 108%
fat: 87.05g
|
protein: 97.30g
|
carbs: 162.07g
- -
Sun 23rd: 1871 * 110%
fat: 80.36g
|
protein: 53.07g
|
carbs: 182.35g
- -
Sat 22nd: 1712 * 101%
fat: 82.90g
|
protein: 77.25g
|
carbs: 82.61g
- -
Fri 21st: 1576 * 93%
fat: 66.03g
|
protein: 135.20g
|
carbs: 112.26g
- -
Thu 20th: 840 * 49%
fat: 15.17g
|
protein: 30.27g
|
carbs: 133.88g
- -
Wed 19th: 2977 * 175%
fat: 95.51g
|
protein: 154.17g
|
carbs: 367.93g
- -

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