Dani#321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 2222 * 131%
fat: 112.05g
|
protein: 110.42g
|
carbs: 190.12g
- -
Fri 28th: 1539 * 91%
fat: 40.81g
|
protein: 107.69g
|
carbs: 181.54g
- -
Thu 27th: 1696 * 100%
fat: 36.72g
|
protein: 128.86g
|
carbs: 211.84g
- -
Wed 26th: 1842 * 108%
fat: 99.67g
|
protein: 93.35g
|
carbs: 146.62g
- -
Tue 25th: 1783 * 105%
fat: 45.25g
|
protein: 224.25g
|
carbs: 116.99g
- -
Mon 24th: 1836 * 108%
fat: 87.05g
|
protein: 97.30g
|
carbs: 162.07g
- -
Sun 23rd: 1871 * 110%
fat: 80.36g
|
protein: 53.07g
|
carbs: 182.35g
- -
Sat 22nd: 1712 * 101%
fat: 82.90g
|
protein: 77.25g
|
carbs: 82.61g
- -
Fri 21st: 1576 * 93%
fat: 66.03g
|
protein: 135.20g
|
carbs: 112.26g
- -
Thu 20th: 840 * 49%
fat: 15.17g
|
protein: 30.27g
|
carbs: 133.88g
- -
Wed 19th: 2977 * 175%
fat: 95.51g
|
protein: 154.17g
|
carbs: 367.93g
- -
Tue 18th: 787 * 46%
fat: 47.49g
|
protein: 40.57g
|
carbs: 44.40g
- -
Mon 17th: 1204 * 71%
fat: 54.20g
|
protein: 101.67g
|
carbs: 77.42g
2102*  898
Sun 16th: 1706 * 100%
fat: 71.53g
|
protein: 74.93g
|
carbs: 168.68g
- -
Sat 15th: 2267 * 133%
fat: 132.59g
|
protein: 83.49g
|
carbs: 117.16g
- -
Fri 14th: 1927 * 113%
fat: 86.07g
|
protein: 122.60g
|
carbs: 167.13g
- -
Thu 13th: 1670 * 98%
fat: 68.30g
|
protein: 99.15g
|
carbs: 105.67g
- -
Wed 12th: 1611 * 95%
fat: 70.35g
|
protein: 73.12g
|
carbs: 176.83g
- -
Tue 11th: 1606 * 94%
fat: 70.46g
|
protein: 126.07g
|
carbs: 115.50g
- -
Mon 10th: 1685 * 99%
fat: 46.29g
|
protein: 77.06g
|
carbs: 227.63g
- -

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