| September 2024 |
| Sun 15th: |
1628 *
|
96%
|
fat: 40.95g |
| |
protein: 74.33g |
| |
carbs: 162.21g |
|
-
|
-
|
| Sat 14th: |
452 *
|
27%
|
fat: 31.90g |
| |
protein: 14.25g |
| |
carbs: 25.15g |
|
-
|
-
|
| Fri 6th: |
847 *
|
50%
|
fat: 47.30g |
| |
protein: 47.30g |
| |
carbs: 52.30g |
|
-
|
-
|
| Thu 5th: |
520 *
|
31%
|
fat: 31.11g |
| |
protein: 34.18g |
| |
carbs: 23.16g |
|
-
|
-
|
| Wed 4th: |
832 *
|
49%
|
fat: 34.24g |
| |
protein: 65.66g |
| |
carbs: 57.07g |
|
-
|
-
|
| Tue 3rd: |
1287 *
|
76%
|
fat: 69.07g |
| |
protein: 79.74g |
| |
carbs: 61.57g |
|
-
|
-
|
| August 2024 |
| Sat 24th: |
441 *
|
26%
|
fat: 18.49g |
| |
protein: 11.47g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 23rd: |
1465 *
|
86%
|
fat: 58.05g |
| |
protein: 118.45g |
| |
carbs: 124.80g |
|
-
|
-
|
| Thu 22nd: |
1614 *
|
95%
|
fat: 64.99g |
| |
protein: 71.17g |
| |
carbs: 176.76g |
|
-
|
-
|
| Mon 19th: |
1479 *
|
87%
|
fat: 68.19g |
| |
protein: 97.13g |
| |
carbs: 123.14g |
|
-
|
-
|
| Sun 18th: |
1578 *
|
93%
|
fat: 47.52g |
| |
protein: 99.46g |
| |
carbs: 179.83g |
|
-
|
-
|
| Sat 17th: |
1321 *
|
78%
|
fat: 51.63g |
| |
protein: 123.49g |
| |
carbs: 92.07g |
|
-
|
-
|
| Fri 16th: |
1163 *
|
68%
|
fat: 45.17g |
| |
protein: 90.01g |
| |
carbs: 92.48g |
|
-
|
-
|
| Tue 13th: |
1295 *
|
76%
|
fat: 26.62g |
| |
protein: 94.72g |
| |
carbs: 168.80g |
|
-
|
-
|
| Sun 11th: |
1821 *
|
107%
|
fat: 84.46g |
| |
protein: 107.51g |
| |
carbs: 162.05g |
|
-
|
-
|
| Sat 10th: |
1793 *
|
105%
|
fat: 111.91g |
| |
protein: 51.10g |
| |
carbs: 139.49g |
|
-
|
-
|
| Fri 9th: |
467 *
|
27%
|
fat: 14.39g |
| |
protein: 46.00g |
| |
carbs: 32.79g |
|
-
|
-
|
| Thu 8th: |
1925 *
|
113%
|
fat: 73.80g |
| |
protein: 170.09g |
| |
carbs: 129.10g |
|
-
|
-
|
| Wed 7th: |
1146 *
|
67%
|
fat: 60.95g |
| |
protein: 77.64g |
| |
carbs: 75.76g |
|
-
|
-
|
| Tue 6th: |
2646 *
|
156%
|
fat: 102.28g |
| |
protein: 161.93g |
| |
carbs: 147.84g |
|
-
|
-
|
