| November 2021 |
| Mon 1st: |
1004 *
|
72%
|
fat: 41.48g |
| |
protein: 55.99g |
| |
carbs: 102.18g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1280 *
|
91%
|
fat: 73.83g |
| |
protein: 37.01g |
| |
carbs: 120.82g |
|
-
|
-
|
| Sat 30th: |
1313 *
|
94%
|
fat: 68.68g |
| |
protein: 71.86g |
| |
carbs: 100.54g |
|
-
|
-
|
| Fri 29th: |
1192 *
|
79%
|
fat: 72.19g |
| |
protein: 66.89g |
| |
carbs: 67.72g |
|
-
|
-
|
| Thu 28th: |
1138 *
|
76%
|
fat: 55.73g |
| |
protein: 80.72g |
| |
carbs: 72.65g |
|
-
|
-
|
| Wed 27th: |
1230 *
|
82%
|
fat: 62.83g |
| |
protein: 75.15g |
| |
carbs: 86.74g |
|
-
|
-
|
| Tue 26th: |
945 *
|
63%
|
fat: 48.33g |
| |
protein: 39.62g |
| |
carbs: 85.65g |
|
-
|
-
|
| Mon 25th: |
1153 *
|
77%
|
fat: 63.04g |
| |
protein: 42.46g |
| |
carbs: 124.76g |
|
-
|
-
|
| Sun 24th: |
1120 *
|
75%
|
fat: 56.12g |
| |
protein: 85.58g |
| |
carbs: 67.77g |
|
-
|
-
|
| Sat 23rd: |
1329 *
|
89%
|
fat: 96.94g |
| |
protein: 56.36g |
| |
carbs: 145.02g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
296 *
|
22%
|
fat: 16.62g |
| |
protein: 20.57g |
| |
carbs: 16.63g |
|
-
|
-
|
| August 2021 |
| Thu 12th: |
1413 *
|
105%
|
fat: 77.59g |
| |
protein: 69.94g |
| |
carbs: 111.41g |
|
-
|
-
|
| Sun 8th: |
1083 *
|
80%
|
fat: 83.85g |
| |
protein: 28.01g |
| |
carbs: 58.61g |
|
-
|
-
|
| Sat 7th: |
1271 *
|
94%
|
fat: 72.25g |
| |
protein: 44.94g |
| |
carbs: 112.05g |
|
-
|
-
|
| Fri 6th: |
852 *
|
63%
|
fat: 44.19g |
| |
protein: 41.04g |
| |
carbs: 74.38g |
|
-
|
-
|
| Thu 5th: |
310 *
|
23%
|
fat: 26.16g |
| |
protein: 16.57g |
| |
carbs: 1.54g |
|
-
|
-
|
| Tue 3rd: |
487 *
|
36%
|
fat: 34.43g |
| |
protein: 26.38g |
| |
carbs: 16.49g |
|
-
|
-
|
| Mon 2nd: |
1201 *
|
89%
|
fat: 54.10g |
| |
protein: 68.52g |
| |
carbs: 112.25g |
|
-
|
-
|
| Sun 1st: |
1495 *
|
111%
|
fat: 80.01g |
| |
protein: 86.92g |
| |
carbs: 115.30g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1420 *
|
105%
|
fat: 51.06g |
| |
protein: 43.25g |
| |
carbs: 198.87g |
|
-
|
-
|
