| July 2024 |
| Wed 17th: |
297 *
|
12%
|
fat: 3.46g |
| |
protein: 31.33g |
| |
carbs: 33.34g |
|
-
|
-
|
| Sat 6th: |
378 *
|
16%
|
fat: 17.40g |
| |
protein: 43.44g |
| |
carbs: 11.98g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
164 *
|
7%
|
fat: 2.59g |
| |
protein: 8.86g |
| |
carbs: 27.42g |
|
-
|
-
|
| Sat 13th: |
502 *
|
21%
|
fat: 18.24g |
| |
protein: 23.62g |
| |
carbs: 63.71g |
|
-
|
-
|
| Thu 11th: |
934 *
|
39%
|
fat: 15.72g |
| |
protein: 51.87g |
| |
carbs: 148.92g |
|
-
|
-
|
| Wed 10th: |
905 *
|
38%
|
fat: 18.12g |
| |
protein: 38.25g |
| |
carbs: 156.67g |
|
-
|
-
|
| Tue 9th: |
261 *
|
11%
|
fat: 1.34g |
| |
protein: 4.56g |
| |
carbs: 57.67g |
|
-
|
-
|
| Mon 8th: |
1619 *
|
67%
|
fat: 31.78g |
| |
protein: 66.89g |
| |
carbs: 272.31g |
|
-
|
-
|
| Sun 7th: |
898 *
|
37%
|
fat: 38.24g |
| |
protein: 34.81g |
| |
carbs: 104.75g |
|
-
|
-
|
| Sat 6th: |
1373 *
|
57%
|
fat: 24.35g |
| |
protein: 95.81g |
| |
carbs: 195.88g |
|
-
|
-
|
| Fri 5th: |
1297 *
|
54%
|
fat: 34.53g |
| |
protein: 84.26g |
| |
carbs: 160.11g |
|
-
|
-
|
| Thu 4th: |
1373 *
|
57%
|
fat: 41.80g |
| |
protein: 103.85g |
| |
carbs: 151.21g |
|
-
|
-
|
| Wed 3rd: |
1373 *
|
57%
|
fat: 41.89g |
| |
protein: 95.65g |
| |
carbs: 156.28g |
|
-
|
-
|
| Tue 2nd: |
1373 *
|
57%
|
fat: 36.38g |
| |
protein: 90.07g |
| |
carbs: 175.03g |
|
-
|
-
|
| Mon 1st: |
1372 *
|
57%
|
fat: 26.57g |
| |
protein: 93.35g |
| |
carbs: 192.01g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
819 *
|
34%
|
fat: 36.51g |
| |
protein: 40.72g |
| |
carbs: 87.16g |
|
-
|
-
|
| Thu 28th: |
1142 *
|
48%
|
fat: 41.63g |
| |
protein: 77.11g |
| |
carbs: 121.76g |
|
-
|
-
|
| Wed 27th: |
446 *
|
19%
|
fat: 24.13g |
| |
protein: 23.91g |
| |
carbs: 33.56g |
|
-
|
-
|
| Thu 21st: |
483 *
|
20%
|
fat: 25.25g |
| |
protein: 16.72g |
| |
carbs: 54.08g |
|
-
|
-
|
| Wed 20th: |
1373 *
|
57%
|
fat: 39.32g |
| |
protein: 71.67g |
| |
carbs: 197.69g |
|
-
|
-
|
