| August 2024 |
| Tue 13th: |
802 *
|
40%
|
fat: 55.80g |
| |
protein: 42.89g |
| |
carbs: 38.66g |
|
3118*
|
 2316
|
| Mon 12th: |
1304 *
|
65%
|
fat: 82.30g |
| |
protein: 82.80g |
| |
carbs: 57.72g |
|
3118*
|
1814
|
| Sun 11th: |
1676 *
|
84%
|
fat: 112.63g |
| |
protein: 69.30g |
| |
carbs: 94.09g |
|
-
|
-
|
| Sat 10th: |
1477 *
|
74%
|
fat: 98.22g |
| |
protein: 79.24g |
| |
carbs: 69.83g |
|
-
|
-
|
| Fri 9th: |
1423 *
|
71%
|
fat: 85.55g |
| |
protein: 88.92g |
| |
carbs: 82.47g |
|
3140*
|
1717
|
| Thu 8th: |
1250 *
|
62%
|
fat: 87.81g |
| |
protein: 55.47g |
| |
carbs: 66.70g |
|
3140*
|
1890
|
| Wed 7th: |
1496 *
|
75%
|
fat: 107.73g |
| |
protein: 80.18g |
| |
carbs: 62.61g |
|
3140*
|
1644
|
| Tue 6th: |
1801 *
|
90%
|
fat: 131.73g |
| |
protein: 99.89g |
| |
carbs: 54.11g |
|
3140*
|
1339
|
| Mon 5th: |
1544 *
|
77%
|
fat: 107.15g |
| |
protein: 82.33g |
| |
carbs: 66.94g |
|
3140*
|
1596
|
| Sun 4th: |
1254 *
|
63%
|
fat: 93.43g |
| |
protein: 42.59g |
| |
carbs: 63.21g |
|
2327*
|
1073
|
| Sat 3rd: |
1446 *
|
72%
|
fat: 96.83g |
| |
protein: 86.50g |
| |
carbs: 58.38g |
|
2683*
|
1237
|
| Fri 2nd: |
1643 *
|
82%
|
fat: 98.53g |
| |
protein: 87.28g |
| |
carbs: 100.20g |
|
3140*
|
1497
|
| Thu 1st: |
1032 *
|
52%
|
fat: 65.80g |
| |
protein: 57.40g |
| |
carbs: 50.29g |
|
3140
|
2108
|
| July 2024 |
| Wed 31st: |
1230 *
|
62%
|
fat: 79.24g |
| |
protein: 66.31g |
| |
carbs: 65.23g |
|
3140*
|
1910
|
| Tue 30th: |
1557 *
|
78%
|
fat: 108.65g |
| |
protein: 80.62g |
| |
carbs: 64.51g |
|
3282*
|
1725
|
| Mon 29th: |
1639 *
|
82%
|
fat: 94.89g |
| |
protein: 118.16g |
| |
carbs: 83.78g |
|
3140*
|
1501
|
| Sun 28th: |
2170 *
|
108%
|
fat: 127.79g |
| |
protein: 160.60g |
| |
carbs: 92.06g |
|
-
|
-
|
| Sat 27th: |
1998 *
|
100%
|
fat: 109.51g |
| |
protein: 112.41g |
| |
carbs: 124.26g |
|
-
|
-
|
| Fri 26th: |
1691 *
|
85%
|
fat: 124.39g |
| |
protein: 74.40g |
| |
carbs: 68.54g |
|
3151*
|
1460
|
| Thu 25th: |
1808 *
|
90%
|
fat: 139.01g |
| |
protein: 88.42g |
| |
carbs: 74.33g |
|
3151*
|
1343
|
