| July 2024 |
| Tue 30th: |
1730 *
|
79%
|
fat: 47.19g |
| |
protein: 137.95g |
| |
carbs: 186.34g |
|
-
|
-
|
| Mon 29th: |
1937 *
|
88%
|
fat: 45.68g |
| |
protein: 142.03g |
| |
carbs: 245.27g |
|
-
|
-
|
| Sun 28th: |
1931 *
|
88%
|
fat: 49.61g |
| |
protein: 150.84g |
| |
carbs: 230.96g |
|
-
|
-
|
| Sat 27th: |
2080 *
|
95%
|
fat: 53.18g |
| |
protein: 143.55g |
| |
carbs: 261.22g |
|
-
|
-
|
| Fri 26th: |
2057 *
|
94%
|
fat: 65.20g |
| |
protein: 169.67g |
| |
carbs: 195.44g |
|
-
|
-
|
| Wed 24th: |
2011 *
|
91%
|
fat: 56.12g |
| |
protein: 174.60g |
| |
carbs: 198.58g |
|
-
|
-
|
| Tue 23rd: |
2173 *
|
99%
|
fat: 51.55g |
| |
protein: 158.28g |
| |
carbs: 272.57g |
|
-
|
-
|
| Mon 22nd: |
2118 *
|
96%
|
fat: 41.19g |
| |
protein: 188.99g |
| |
carbs: 258.57g |
|
-
|
-
|
| Sun 21st: |
2070 *
|
94%
|
fat: 70.01g |
| |
protein: 148.61g |
| |
carbs: 210.70g |
|
-
|
-
|
| Sat 20th: |
2045 *
|
102%
|
fat: 56.61g |
| |
protein: 119.74g |
| |
carbs: 245.66g |
|
-
|
-
|
| Fri 19th: |
1924 *
|
96%
|
fat: 44.00g |
| |
protein: 148.94g |
| |
carbs: 235.87g |
|
-
|
-
|
| Thu 18th: |
1904 *
|
95%
|
fat: 59.81g |
| |
protein: 155.40g |
| |
carbs: 183.67g |
|
-
|
-
|
| Wed 17th: |
1867 *
|
93%
|
fat: 61.37g |
| |
protein: 168.19g |
| |
carbs: 169.17g |
|
-
|
-
|
| Tue 16th: |
1954 *
|
98%
|
fat: 36.92g |
| |
protein: 152.88g |
| |
carbs: 257.74g |
|
-
|
-
|
| Mon 15th: |
1833 *
|
92%
|
fat: 43.83g |
| |
protein: 153.78g |
| |
carbs: 210.06g |
|
-
|
-
|
| Wed 10th: |
1824 *
|
91%
|
fat: 42.46g |
| |
protein: 150.42g |
| |
carbs: 208.60g |
|
-
|
-
|
| Tue 9th: |
1897 *
|
95%
|
fat: 52.40g |
| |
protein: 164.95g |
| |
carbs: 191.65g |
|
-
|
-
|
| Mon 8th: |
1745 *
|
87%
|
fat: 36.17g |
| |
protein: 146.84g |
| |
carbs: 209.44g |
|
-
|
-
|
