| July 2024 |
| Wed 17th: |
219 *
|
13%
|
fat: 3.55g |
| |
protein: 12.07g |
| |
carbs: 34.03g |
|
-
|
-
|
| Tue 16th: |
965 *
|
57%
|
fat: 19.85g |
| |
protein: 60.47g |
| |
carbs: 138.23g |
|
-
|
-
|
| Mon 15th: |
901 *
|
53%
|
fat: 19.88g |
| |
protein: 54.97g |
| |
carbs: 128.07g |
|
-
|
-
|
| Sun 14th: |
1023 *
|
60%
|
fat: 23.57g |
| |
protein: 89.11g |
| |
carbs: 111.33g |
|
-
|
-
|
| Sat 13th: |
885 *
|
52%
|
fat: 23.24g |
| |
protein: 66.40g |
| |
carbs: 101.41g |
|
-
|
-
|
| Fri 12th: |
1018 *
|
60%
|
fat: 32.49g |
| |
protein: 69.45g |
| |
carbs: 115.15g |
|
-
|
-
|
| Thu 11th: |
763 *
|
45%
|
fat: 17.78g |
| |
protein: 47.60g |
| |
carbs: 101.59g |
|
-
|
-
|
| Wed 10th: |
979 *
|
58%
|
fat: 19.69g |
| |
protein: 83.20g |
| |
carbs: 116.96g |
|
-
|
-
|
| Tue 9th: |
1144 *
|
67%
|
fat: 17.09g |
| |
protein: 98.94g |
| |
carbs: 147.13g |
|
-
|
-
|
| Mon 8th: |
1028 *
|
60%
|
fat: 30.00g |
| |
protein: 78.64g |
| |
carbs: 110.31g |
|
-
|
-
|
| Sun 7th: |
884 *
|
52%
|
fat: 19.97g |
| |
protein: 68.32g |
| |
carbs: 109.65g |
|
-
|
-
|
| Sat 6th: |
1144 *
|
67%
|
fat: 25.55g |
| |
protein: 100.27g |
| |
carbs: 125.36g |
|
-
|
-
|
| Fri 5th: |
939 *
|
55%
|
fat: 19.69g |
| |
protein: 63.71g |
| |
carbs: 126.70g |
|
-
|
-
|
| Thu 4th: |
511 *
|
30%
|
fat: 12.20g |
| |
protein: 19.13g |
| |
carbs: 82.21g |
|
-
|
-
|
| Wed 3rd: |
778 *
|
46%
|
fat: 20.77g |
| |
protein: 39.93g |
| |
carbs: 105.93g |
|
-
|
-
|
| Tue 2nd: |
1107 *
|
65%
|
fat: 49.28g |
| |
protein: 67.18g |
| |
carbs: 98.53g |
|
-
|
-
|
| Mon 1st: |
1226 *
|
72%
|
fat: 49.51g |
| |
protein: 50.40g |
| |
carbs: 145.04g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
961 *
|
57%
|
fat: 22.47g |
| |
protein: 56.17g |
| |
carbs: 134.10g |
|
-
|
-
|
| Sat 29th: |
1206 *
|
71%
|
fat: 47.61g |
| |
protein: 72.31g |
| |
carbs: 122.85g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
152 *
|
9%
|
fat: 4.03g |
| |
protein: 5.87g |
| |
carbs: 24.51g |
|
-
|
-
|
