| July 2024 |
| Wed 10th: |
437 *
|
29%
|
fat: 15.85g |
| |
protein: 37.53g |
| |
carbs: 37.82g |
|
-
|
-
|
| Tue 9th: |
1469 *
|
98%
|
fat: 38.02g |
| |
protein: 107.30g |
| |
carbs: 174.66g |
|
-
|
-
|
| Mon 8th: |
1366 *
|
91%
|
fat: 38.65g |
| |
protein: 107.77g |
| |
carbs: 141.21g |
|
-
|
-
|
| Sun 7th: |
1536 *
|
102%
|
fat: 51.96g |
| |
protein: 105.75g |
| |
carbs: 167.07g |
|
-
|
-
|
| Sat 6th: |
1544 *
|
103%
|
fat: 47.35g |
| |
protein: 108.64g |
| |
carbs: 176.83g |
|
-
|
-
|
| Fri 5th: |
1540 *
|
103%
|
fat: 39.20g |
| |
protein: 119.73g |
| |
carbs: 178.36g |
|
-
|
-
|
| Thu 4th: |
1357 *
|
90%
|
fat: 49.84g |
| |
protein: 104.10g |
| |
carbs: 123.05g |
|
-
|
-
|
| Wed 3rd: |
1483 *
|
99%
|
fat: 40.99g |
| |
protein: 111.40g |
| |
carbs: 168.37g |
|
-
|
-
|
| Tue 2nd: |
1429 *
|
95%
|
fat: 47.10g |
| |
protein: 112.92g |
| |
carbs: 138.98g |
|
-
|
-
|
| Mon 1st: |
1584 *
|
106%
|
fat: 51.95g |
| |
protein: 96.69g |
| |
carbs: 182.23g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
879 *
|
59%
|
fat: 39.39g |
| |
protein: 94.98g |
| |
carbs: 37.46g |
|
-
|
-
|
| Sat 29th: |
1556 *
|
104%
|
fat: 63.28g |
| |
protein: 127.28g |
| |
carbs: 119.11g |
|
-
|
-
|
| Fri 28th: |
1574 *
|
105%
|
fat: 51.85g |
| |
protein: 117.91g |
| |
carbs: 161.64g |
|
-
|
-
|
| Thu 27th: |
1460 *
|
101%
|
fat: 55.23g |
| |
protein: 100.07g |
| |
carbs: 196.91g |
|
-
|
-
|
| Wed 26th: |
1449 *
|
100%
|
fat: 34.31g |
| |
protein: 92.42g |
| |
carbs: 199.59g |
|
-
|
-
|
| Tue 25th: |
1452 *
|
100%
|
fat: 50.71g |
| |
protein: 94.94g |
| |
carbs: 164.54g |
|
-
|
-
|
| Mon 24th: |
1418 *
|
98%
|
fat: 60.18g |
| |
protein: 84.99g |
| |
carbs: 152.29g |
|
-
|
-
|
| Sun 23rd: |
1455 *
|
100%
|
fat: 68.86g |
| |
protein: 67.49g |
| |
carbs: 144.53g |
|
-
|
-
|
| Sat 22nd: |
1444 *
|
100%
|
fat: 64.72g |
| |
protein: 62.16g |
| |
carbs: 154.49g |
|
-
|
-
|
| Fri 21st: |
1430 *
|
99%
|
fat: 35.00g |
| |
protein: 98.23g |
| |
carbs: 173.10g |
|
-
|
-
|
