deerikbarbosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 541 * 27%
fat: 10.72g
|
protein: 42.00g
|
carbs: 71.58g
- -
Thu 9th: 1609 * 80%
fat: 45.71g
|
protein: 65.57g
|
carbs: 241.86g
- -
Wed 8th: 1877 * 94%
fat: 51.93g
|
protein: 138.19g
|
carbs: 226.19g
- -
Fri 3rd: 1610 * 80%
fat: 46.73g
|
protein: 107.10g
|
carbs: 199.66g
- -
Thu 2nd: 1624 * 81%
fat: 41.46g
|
protein: 108.61g
|
carbs: 213.79g
- -
April 2024
Mon 29th: 300 * 15%
fat: 7.55g
|
protein: 26.76g
|
carbs: 31.97g
- -
Sun 28th: 2429 * 121%
fat: 65.30g
|
protein: 149.20g
|
carbs: 307.82g
- -
Sat 27th: 2274 * 114%
fat: 48.67g
|
protein: 139.79g
|
carbs: 325.22g
- -
Fri 26th: 848 * 42%
fat: 28.85g
|
protein: 89.44g
|
carbs: 57.19g
- -
Thu 25th: 2208 * 110%
fat: 46.18g
|
protein: 178.24g
|
carbs: 276.52g
- -
Wed 24th: 3129 * 156%
fat: 116.81g
|
protein: 273.13g
|
carbs: 252.60g
- -
Tue 23rd: 2588 * 129%
fat: 66.19g
|
protein: 216.20g
|
carbs: 278.78g
- -
Mon 22nd: 2043 * 102%
fat: 56.79g
|
protein: 178.77g
|
carbs: 201.86g
- -
Sun 21st: 2088 * 104%
fat: 61.81g
|
protein: 179.03g
|
carbs: 203.92g
- -
Sat 20th: 2817 * 141%
fat: 61.67g
|
protein: 234.73g
|
carbs: 316.48g
- -
Fri 19th: 2739 * 137%
fat: 67.17g
|
protein: 190.37g
|
carbs: 353.00g
- -
Thu 18th: 2350 * 118%
fat: 47.32g
|
protein: 198.10g
|
carbs: 288.61g
- -
Wed 17th: 2059 * 103%
fat: 45.11g
|
protein: 245.46g
|
carbs: 167.61g
- -
Tue 16th: 2669 * 133%
fat: 64.17g
|
protein: 182.11g
|
carbs: 336.58g
- -
Mon 15th: 2340 * 117%
fat: 66.24g
|
protein: 153.58g
|
carbs: 278.23g
- -

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