| April 2024 |
| Thu 11th: |
1360 *
|
80%
|
fat: 42.66g |
| |
protein: 57.91g |
| |
carbs: 185.90g |
|
-
|
-
|
| Wed 10th: |
942 *
|
55%
|
fat: 22.78g |
| |
protein: 65.40g |
| |
carbs: 119.50g |
|
-
|
-
|
| Tue 9th: |
989 *
|
58%
|
fat: 20.07g |
| |
protein: 45.30g |
| |
carbs: 163.88g |
|
-
|
-
|
| Mon 8th: |
1183 *
|
69%
|
fat: 41.76g |
| |
protein: 50.24g |
| |
carbs: 153.25g |
|
-
|
-
|
| Tue 2nd: |
929 *
|
54%
|
fat: 35.79g |
| |
protein: 59.14g |
| |
carbs: 88.10g |
|
-
|
-
|
| Mon 1st: |
1201 *
|
70%
|
fat: 45.32g |
| |
protein: 49.29g |
| |
carbs: 145.27g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
1182 *
|
70%
|
fat: 15.40g |
| |
protein: 48.81g |
| |
carbs: 214.33g |
|
-
|
-
|
| Mon 18th: |
397 *
|
23%
|
fat: 19.04g |
| |
protein: 17.46g |
| |
carbs: 37.08g |
|
-
|
-
|
| Thu 14th: |
364 *
|
21%
|
fat: 21.25g |
| |
protein: 15.25g |
| |
carbs: 26.69g |
|
-
|
-
|
| Mon 4th: |
389 *
|
23%
|
fat: 22.70g |
| |
protein: 22.72g |
| |
carbs: 23.73g |
|
-
|
-
|
| Sun 3rd: |
35 *
|
2%
|
fat: 0.07g |
| |
protein: 0.23g |
| |
carbs: 9.28g |
|
-
|
-
|
| Sat 2nd: |
655 *
|
39%
|
fat: 15.93g |
| |
protein: 31.00g |
| |
carbs: 96.93g |
|
-
|
-
|
| Fri 1st: |
1470 *
|
86%
|
fat: 61.19g |
| |
protein: 75.87g |
| |
carbs: 152.83g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1626 *
|
96%
|
fat: 68.84g |
| |
protein: 83.62g |
| |
carbs: 166.34g |
|
-
|
-
|
| Wed 28th: |
1328 *
|
78%
|
fat: 35.20g |
| |
protein: 56.88g |
| |
carbs: 197.49g |
|
-
|
-
|
| Tue 27th: |
1286 *
|
76%
|
fat: 41.33g |
| |
protein: 66.78g |
| |
carbs: 165.42g |
|
-
|
-
|
| Thu 22nd: |
1148 *
|
68%
|
fat: 32.37g |
| |
protein: 84.87g |
| |
carbs: 129.82g |
|
-
|
-
|
| Wed 21st: |
1252 *
|
74%
|
fat: 31.70g |
| |
protein: 38.95g |
| |
carbs: 201.22g |
|
-
|
-
|
| Tue 20th: |
1243 *
|
73%
|
fat: 27.90g |
| |
protein: 68.63g |
| |
carbs: 183.93g |
|
-
|
-
|
| Sat 17th: |
1334 *
|
78%
|
fat: 39.92g |
| |
protein: 63.44g |
| |
carbs: 184.22g |
|
-
|
-
|
