MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 2792 * 121%
fat: 140.09g
|
protein: 104.05g
|
carbs: 298.72g
1518*  1274
Thu 27th: 2337 * 102%
fat: 98.17g
|
protein: 73.21g
|
carbs: 308.49g
2157*  180
Wed 26th: 2068 * 90%
fat: 80.16g
|
protein: 71.93g
|
carbs: 276.97g
2355*  287
Tue 25th: 1474 * 64%
fat: 45.84g
|
protein: 41.76g
|
carbs: 216.12g
2147*  673
Mon 24th: 1871 * 81%
fat: 53.56g
|
protein: 91.80g
|
carbs: 256.64g
1869*  2
Sun 23rd: 2200 * 96%
fat: 92.78g
|
protein: 107.10g
|
carbs: 241.75g
2330*  130
Sat 22nd: 2186 * 95%
fat: 80.06g
|
protein: 90.13g
|
carbs: 240.36g
2124*  62
Fri 21st: 2022 * 88%
fat: 41.60g
|
protein: 102.71g
|
carbs: 339.12g
2123*  101
Thu 20th: 1368 * 59%
fat: 36.90g
|
protein: 83.29g
|
carbs: 194.27g
2393*  1025
Wed 19th: 1799 * 78%
fat: 49.90g
|
protein: 75.67g
|
carbs: 275.17g
2252*  453
Tue 18th: 2614 * 114%
fat: 59.60g
|
protein: 94.19g
|
carbs: 450.71g
2244*  370
Mon 17th: 2202 * 96%
fat: 94.58g
|
protein: 110.25g
|
carbs: 246.95g
2223*  21
Sun 16th: 1418 * 79%
fat: 54.35g
|
protein: 42.21g
|
carbs: 198.91g
2116*  698
Sat 15th: 2785 * 155%
fat: 130.14g
|
protein: 74.48g
|
carbs: 336.57g
2270*  515
Fri 14th: 2154 * 120%
fat: 75.83g
|
protein: 120.99g
|
carbs: 258.90g
2177*  23
Thu 13th: 2202 * 122%
fat: 85.93g
|
protein: 77.82g
|
carbs: 293.91g
2271*  69
Wed 12th: 3014 * 167%
fat: 161.86g
|
protein: 105.45g
|
carbs: 312.13g
2312*  702
Tue 11th: 669 * 37%
fat: 11.32g
|
protein: 13.90g
|
carbs: 136.92g
2143*  1474
Mon 10th: 2185 * 121%
fat: 123.37g
|
protein: 97.00g
|
carbs: 172.80g
1874*  311
Sun 9th: - - 1969* -

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